Lupin Bean vs. Teff — In-Depth Nutrition Comparison

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Significant differences between lupin Bean and teff

Lupin Bean has more folate; however, teff is richer in manganese, iron, and vitamin B6.
Teff covers your daily manganese needs 95% more than lupin Bean.
Teff has 3 times less folate than lupin Bean. Lupin Bean has 59µg of folate, while teff has 18µg.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Teff, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Teff

Contains more PotassiumPotassium	+129%
Contains more ZincZinc	+24.3%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+70.8%
Contains more ManganeseManganese	+323.1%

~equal in Magnesium ~50mg

~equal in Calcium ~49mg

~equal in Copper ~0.226mg

~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Teff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+60.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+227.8%

Contains more Vitamin B1Vitamin B1	+36.6%
Contains more Vitamin B3Vitamin B3	+83.6%
Contains more Vitamin B6Vitamin B6	+977.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.676mg	2.86mg	95%
Protein	15.57g	3.87g	23%
Iron	1.2mg	2.05mg	11%
Folate	59µg	18µg	10%
Vitamin B6	0.009mg	0.097mg	7%
Selenium	2.6µg		5%
Polyunsaturated fat	0.73g		5%
Vitamin B5	0.188mg		4%
Vitamin B1	0.134mg	0.183mg	4%
Potassium	245mg	107mg	4%
Carbs	9.88g	19.86g	3%
Monounsaturated fat	1.18g		3%
Vitamin B3	0.495mg	0.909mg	3%
Fats	2.92g	0.65g	3%
Saturated fat	0.346g		2%
Zinc	1.38mg	1.11mg	2%
Vitamin B2	0.053mg	0.033mg	2%
Calories	119kcal	101kcal	1%
Phosphorus	128mg	120mg	1%
Copper	0.231mg	0.226mg	1%
Magnesium	54mg	50mg	1%
Vitamin C	1.1mg		1%
Net carbs	7.08g	17.06g	N/A
Calcium	51mg	49mg	0%
Fiber	2.8g	2.8g	0%
Sodium	4mg	8mg	0%
Tryptophan	0.125mg	0.041mg	0%
Threonine	0.573mg	0.149mg	0%
Isoleucine	0.695mg	0.146mg	0%
Leucine	1.181mg	0.311mg	0%
Lysine	0.832mg	0.109mg	0%
Methionine	0.11mg	0.125mg	0%
Phenylalanine	0.618mg	0.203mg	0%
Valine	0.65mg	0.2mg	0%
Histidine	0.443mg	0.088mg	0%