Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Lupin Bean vs Teff - In-Depth Nutrition Comparison

Compare

How are Lupin Bean and Teff different?

  • Lupin Bean is richer in Fiber, Copper, Vitamin B1, Potassium, Zinc, and Selenium, while Teff is higher in Manganese, Iron, Vitamin B6, and Vitamin B3.
  • Teff covers your daily need of Manganese 298% more than Lupin Bean.
  • Lupin Bean contains 2 times more Potassium than Teff. Lupin Bean contains 1013mg of Potassium, while Teff contains 427mg.

Lupins, mature seeds, raw and Teff, uncooked types were used in this article.

Infographic

Lupin Bean vs Teff infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Teff
Contains more Potassium +137.2%
Contains more Copper +26.2%
Contains more Zinc +30.9%
Contains more Iron +75%
Contains less Sodium -20%
Equal in Calcium - 180
Equal in Magnesium - 184
Equal in Phosphorus - 429
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Contains more Potassium +137.2%
Contains more Copper +26.2%
Contains more Zinc +30.9%
Contains more Iron +75%
Contains less Sodium -20%
Equal in Calcium - 180
Equal in Magnesium - 184
Equal in Phosphorus - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Teff
Contains more Vitamin B1 +64.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +35%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Contains more Vitamin B1 +64.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +35%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
33
Teff
Mineral Summary Score
138
Lupin Bean
133
Teff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
80%
Teff
Carbohydrates
40%
Lupin Bean
73%
Teff
Fats
45%
Lupin Bean
11%
Teff

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.707g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Teff Opinion
Calories 371 367 Lupin Bean
Protein 36.17 13.3 Lupin Bean
Fats 9.74 2.38 Lupin Bean
Vitamin C 4.8 Lupin Bean
Carbs 40.37 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Lupin Bean
Iron 4.36 7.63 Teff
Calcium 176 180 Teff
Potassium 1013 427 Lupin Bean
Magnesium 198 184 Lupin Bean
Sugar 1.84 Lupin Bean
Fiber 18.9 8 Lupin Bean
Copper 1.022 0.81 Lupin Bean
Zinc 4.75 3.63 Lupin Bean
Starch 36.56 Teff
Phosphorus 440 429 Lupin Bean
Sodium 15 12 Teff
Vitamin A 0 9 Teff
Vitamin E 0.08 Teff
Vitamin D 0 Lupin Bean
Vitamin B1 0.64 0.39 Lupin Bean
Vitamin B2 0.22 0.27 Teff
Vitamin B3 2.19 3.363 Teff
Vitamin B5 0.75 0.942 Teff
Vitamin B6 0.357 0.482 Teff
Vitamin B12 0 Lupin Bean
Vitamin K 1.9 Teff
Folate 355 Lupin Bean
Trans Fat 0 Teff
Saturated Fat 1.156 0.449 Teff
Monounsaturated Fat 3.94 0.589 Lupin Bean
Polyunsaturated fat 2.439 1.071 Lupin Bean
Tryptophan 0.289 0.139 Lupin Bean
Threonine 1.331 0.51 Lupin Bean
Isoleucine 1.615 0.501 Lupin Bean
Leucine 2.743 1.068 Lupin Bean
Lysine 1.933 0.376 Lupin Bean
Methionine 0.255 0.428 Teff
Phenylalanine 1.435 0.698 Lupin Bean
Valine 1.51 0.686 Lupin Bean
Histidine 1.03 0.301 Lupin Bean
Fructose 0.47 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.