Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Tofu yogurt

Lupin Bean vs. Tofu yogurt — In-Depth Nutrition Comparison

Compare

Summary of differences between lupin Bean and tofu yogurt

  • Lupin Bean has more copper, folate, phosphorus, fiber, zinc, vitamin B1, and potassium; however, tofu yogurt is higher in selenium and calcium.
  • Tofu yogurt covers your daily need for selenium, 19% more than lupin Bean.
  • Lupin Bean has 14 times more fiber than tofu yogurt. While lupin Bean has 2.8g of fiber, tofu yogurt has only 0.2g.

These are the specific foods used in this comparison Lupins, mature seeds, cooked, boiled, without salt and Tofu yogurt.

Infographic

Lupin Bean vs Tofu yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +421.3%
Contains more IronIron +13.2%
Contains more CopperCopper +208%
Contains more ZincZinc +345.2%
Contains more PhosphorusPhosphorus +236.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +131.4%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 0.67% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +883.3%
Contains more Vitamin CVitamin C +127.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Tofu yogurt DV% diff.
Manganese 0.676mg 29%
Protein 15.57g 3.5g 24%
Selenium 2.6µg 13µg 19%
Copper 0.231mg 0.075mg 17%
Folate 59µg 6µg 13%
Phosphorus 128mg 38mg 13%
Fiber 2.8g 0.2g 10%
Zinc 1.38mg 0.31mg 10%
Choline 48.4mg 9%
Calcium 51mg 118mg 7%
Vitamin B1 0.134mg 0.06mg 6%
Potassium 245mg 47mg 6%
Vitamin B5 0.188mg 4%
Vitamin K 3.5µg 3%
Magnesium 54mg 40mg 3%
Vitamin B2 0.053mg 0.02mg 3%
Monounsaturated fat 1.18g 0.4g 2%
Iron 1.2mg 1.06mg 2%
Carbs 9.88g 15.96g 2%
Vitamin E 0.31mg 2%
Polyunsaturated fat 0.73g 1.017g 2%
Vitamin C 1.1mg 2.5mg 2%
Fats 2.92g 1.8g 2%
Vitamin B3 0.495mg 0.24mg 2%
Calories 119kcal 94kcal 1%
Vitamin B6 0.009mg 0.02mg 1%
Sodium 4mg 35mg 1%
Net carbs 7.08g 15.76g N/A
Sugar 1.24g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.346g 0.259g 0%
Tryptophan 0.125mg 0%
Threonine 0.573mg 0%
Isoleucine 0.695mg 0%
Leucine 1.181mg 0%
Lysine 0.832mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.618mg 0%
Valine 0.65mg 0%
Histidine 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Contains more ProteinProtein +344.9%
Contains more FatsFats +62.2%
Contains more CarbsCarbs +61.5%
Contains more OtherOther +125.5%
~equal in Water ~77.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Contains more Mono. FatMonounsaturated fat +195%
Contains less Sat. FatSaturated fat -25.1%
Contains more Poly. FatPolyunsaturated fat +39.3%

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.