Lupin Bean vs. Tofu yogurt — In-Depth Nutrition Comparison
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Summary of differences between lupin Bean and tofu yogurt
- Lupin Bean has more copper, folate, phosphorus, fiber, zinc, vitamin B1, and potassium; however, tofu yogurt is higher in selenium and calcium.
- Tofu yogurt covers your daily need for selenium, 19% more than lupin Bean.
- Lupin Bean has 14 times more fiber than tofu yogurt. While lupin Bean has 2.8g of fiber, tofu yogurt has only 0.2g.
These are the specific foods used in this comparison Lupins, mature seeds, cooked, boiled, without salt and Tofu yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +421.3% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +208% |
| Contains more ZincZinc | +345.2% |
| Contains more PhosphorusPhosphorus | +236.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +131.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +883.3% |
| Contains more Vitamin CVitamin C | +127.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +344.9% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +125.5% |
~equal in
Water
~77.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains more Mono. FatMonounsaturated fat | +195% |
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.676mg | 29% | |
| Protein | 15.57g | 3.5g | 24% |
| Selenium | 2.6µg | 13µg | 19% |
| Copper | 0.231mg | 0.075mg | 17% |
| Folate | 59µg | 6µg | 13% |
| Phosphorus | 128mg | 38mg | 13% |
| Fiber | 2.8g | 0.2g | 10% |
| Zinc | 1.38mg | 0.31mg | 10% |
| Choline | 48.4mg | 9% | |
| Calcium | 51mg | 118mg | 7% |
| Vitamin B1 | 0.134mg | 0.06mg | 6% |
| Potassium | 245mg | 47mg | 6% |
| Vitamin B5 | 0.188mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 54mg | 40mg | 3% |
| Vitamin B2 | 0.053mg | 0.02mg | 3% |
| Monounsaturated fat | 1.18g | 0.4g | 2% |
| Iron | 1.2mg | 1.06mg | 2% |
| Carbs | 9.88g | 15.96g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Polyunsaturated fat | 0.73g | 1.017g | 2% |
| Vitamin C | 1.1mg | 2.5mg | 2% |
| Fats | 2.92g | 1.8g | 2% |
| Vitamin B3 | 0.495mg | 0.24mg | 2% |
| Calories | 119kcal | 94kcal | 1% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Sodium | 4mg | 35mg | 1% |
| Net carbs | 7.08g | 15.76g | N/A |
| Sugar | 1.24g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.346g | 0.259g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.573mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 1.181mg | 0% | |
| Lysine | 0.832mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.618mg | 0% | |
| Valine | 0.65mg | 0% | |
| Histidine | 0.443mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
39%
23%
Comparison summary
Which food is lower in Saturated fat?
Tofu yogurt is lower in Saturated fat (difference - 0.087g)
Which food is cheaper?
Tofu yogurt is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.