Lupin Bean vs Flour - In-Depth Nutrition Comparison
What are the differences between Lupin Bean and Flour?
- Lupin Bean is higher in Copper, Manganese, Fiber, Phosphorus, Folate, Magnesium, Zinc, Potassium, and Vitamin B6, yet Flour is higher in Selenium.
- Lupin Bean's daily need coverage for Copper is 98% more.
- Lupin Bean has 9 times more Potassium than Flour. While Lupin Bean has 1013mg of Potassium, Flour has only 107mg.
We used Lupins, mature seeds, raw and Wheat flour, white, all-purpose, enriched, bleached types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|