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Lupin Bean vs Flour - In-Depth Nutrition Comparison

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What are the differences between Lupin Bean and Flour?

  • Lupin Bean is higher in Copper, Manganese, Fiber, Phosphorus, Folate, Magnesium, Zinc, Potassium, and Vitamin B6, yet Flour is higher in Selenium.
  • Lupin Bean's daily need coverage for Copper is 98% more.
  • Lupin Bean has 9 times more Potassium than Flour. While Lupin Bean has 1013mg of Potassium, Flour has only 107mg.

We used Lupins, mature seeds, raw and Wheat flour, white, all-purpose, enriched, bleached types in this article.

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Lupin Bean vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Flour
Contains more Calcium +1073.3%
Contains more Potassium +846.7%
Contains more Magnesium +800%
Contains more Copper +609.7%
Contains more Zinc +578.6%
Contains more Phosphorus +307.4%
Contains less Sodium -86.7%
Equal in Iron - 4.64
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 174% 5% 10% 16% 48% 20% 47% 1%
Contains more Calcium +1073.3%
Contains more Potassium +846.7%
Contains more Magnesium +800%
Contains more Copper +609.7%
Contains more Zinc +578.6%
Contains more Phosphorus +307.4%
Contains less Sodium -86.7%
Equal in Iron - 4.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Flour
Contains more Vitamin C +∞%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +711.4%
Contains more Folate +94%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B3 +169.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 197% 114% 111% 27% 11% 0% 1% 138%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +711.4%
Contains more Folate +94%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B3 +169.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
50
Flour
Mineral Summary Score
138
Lupin Bean
40
Flour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
62%
Flour
Carbohydrates
40%
Lupin Bean
76%
Flour
Fats
45%
Lupin Bean
5%
Flour

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Flour
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 1.001g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Flour Opinion
Calories 371 364 Lupin Bean
Protein 36.17 10.33 Lupin Bean
Fats 9.74 0.98 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 76.31 Flour
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 4.64 Flour
Calcium 176 15 Lupin Bean
Potassium 1013 107 Lupin Bean
Magnesium 198 22 Lupin Bean
Sugar 0.27 Lupin Bean
Fiber 18.9 2.7 Lupin Bean
Copper 1.022 0.144 Lupin Bean
Zinc 4.75 0.7 Lupin Bean
Starch
Phosphorus 440 108 Lupin Bean
Sodium 15 2 Flour
Vitamin A 0 0
Vitamin E 0.06 Flour
Vitamin D 0 0
Vitamin B1 0.64 0.785 Flour
Vitamin B2 0.22 0.494 Flour
Vitamin B3 2.19 5.904 Flour
Vitamin B5 0.75 0.438 Lupin Bean
Vitamin B6 0.357 0.044 Lupin Bean
Vitamin B12 0 0
Vitamin K 0.3 Flour
Folate 355 183 Lupin Bean
Trans Fat 0 Flour
Saturated Fat 1.156 0.155 Flour
Monounsaturated Fat 3.94 0.087 Lupin Bean
Polyunsaturated fat 2.439 0.413 Lupin Bean
Tryptophan 0.289 0.127 Lupin Bean
Threonine 1.331 0.281 Lupin Bean
Isoleucine 1.615 0.357 Lupin Bean
Leucine 2.743 0.71 Lupin Bean
Lysine 1.933 0.228 Lupin Bean
Methionine 0.255 0.183 Lupin Bean
Phenylalanine 1.435 0.52 Lupin Bean
Valine 1.51 0.415 Lupin Bean
Histidine 1.03 0.23 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.