Lupin Bean vs. Flour — In-Depth Nutrition Comparison
How are Lupin Bean and Flour different?
- Lupin Bean is richer in Copper, Magnesium, and Zinc, while Flour is higher in Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, and Vitamin B5.
- Flour covers your daily need of Selenium 57% more than Lupin Bean.
- Lupin Bean contains 2 times more Magnesium than Flour. Lupin Bean contains 54mg of Magnesium, while Flour contains 22mg.
Lupins, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|