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  6. M&Ms Peanut vs. Crème caramel

M&Ms Peanut vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between m&Ms Peanut and crème caramel

  • Crème caramel contains less copper, manganese, vitamin B3, vitamin E, fiber, magnesium, phosphorus, and zinc than m&Ms Peanut.
  • Daily need coverage for copper for m&Ms Peanut is 53% higher.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than m&Ms Peanut.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

M&Ms Peanut vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +194.1%
Contains more IronIron +205.3%
Contains more CopperCopper +1703.6%
Contains more ZincZinc +274.5%
Contains more PhosphorusPhosphorus +97.9%
Contains more ManganeseManganese +6540%
Contains more SeleniumSelenium +112.2%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +1139.1%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B3Vitamin B3 +4000%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +511.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Crème caramel DV% diff.
Copper 0.505mg 0.028mg 53%
Saturated fat 10.169g 1.799g 38%
Fats 26.13g 4.03g 34%
Manganese 0.664mg 0.01mg 28%
Cholesterol 8mg 90mg 27%
Vitamin B3 3.362mg 0.082mg 21%
Polyunsaturated fat 3.456g 0.392g 20%
Calories 515kcal 145kcal 19%
Monounsaturated fat 8.086g 1.266g 17%
Vitamin E 2.85mg 0.23mg 17%
Fiber 3.7g 0g 15%
Magnesium 69mg 9mg 14%
Carbs 60.48g 22.78g 13%
Phosphorus 190mg 96mg 13%
Zinc 1.76mg 0.47mg 12%
Folate 55µg 9µg 12%
Protein 9.57g 4.53g 10%
Iron 1.16mg 0.38mg 10%
Vitamin B2 0.106mg 0.21mg 8%
Selenium 4.1µg 8.7µg 8%
Choline 37.3mg 7%
Potassium 347mg 118mg 7%
Vitamin B6 0.09mg 0.044mg 4%
Vitamin B1 0.063mg 0.032mg 3%
Vitamin A 22µg 46µg 3%
Caffeine 10mg 0mg 3%
Vitamin B5 0.627mg 0.514mg 2%
Vitamin B12 0.32µg 0.36µg 2%
Vitamin K 3µg 0.2µg 2%
Calcium 102mg 83mg 2%
Net carbs 56.78g 22.78g N/A
Sugar 50.75g 23.15g N/A
Sodium 50mg 53mg 0%
Trans fat 0.328g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +111.3%
Contains more FatsFats +548.4%
Contains more CarbsCarbs +165.5%
Contains more OtherOther +119.7%
Contains more WaterWater +2644%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +538.7%
Contains more Poly. FatPolyunsaturated fat +781.6%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.