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  6. M&Ms Peanut vs. Crème caramel

M&Ms Peanut vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between m&Ms Peanut and crème caramel

  • Crème caramel contains less copper, fats, manganese, vitamin B3, vitamin E, fiber, magnesium, and phosphorus than m&Ms Peanut.
  • Daily need coverage for copper for m&Ms Peanut is 53% higher.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than m&Ms Peanut.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

M&Ms Peanut vs Crème caramel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +194.1%
Contains more IronIron +205.3%
Contains more CopperCopper +1703.6%
Contains more ZincZinc +274.5%
Contains more PhosphorusPhosphorus +97.9%
Contains more ManganeseManganese +6540%
Contains more SeleniumSelenium +112.2%
~equal in Sodium ~53mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Contains more Vitamin EVitamin E +1139.1%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B3Vitamin B3 +4000%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +511.1%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Crème caramel DV% diff.
Copper 0.505mg 0.028mg 53%
Saturated fat 10.169g 1.799g 38%
Fats 26.13g 4.03g 34%
Manganese 0.664mg 0.01mg 28%
Cholesterol 8mg 90mg 27%
Vitamin B3 3.362mg 0.082mg 21%
Polyunsaturated fat 3.456g 0.392g 20%
Calories 515kcal 145kcal 19%
Vitamin E 2.85mg 0.23mg 17%
Monounsaturated fat 8.086g 1.266g 17%
Fiber 3.7g 0g 15%
Magnesium 69mg 9mg 14%
Carbs 60.48g 22.78g 13%
Phosphorus 190mg 96mg 13%
Zinc 1.76mg 0.47mg 12%
Folate 55µg 9µg 12%
Protein 9.57g 4.53g 10%
Iron 1.16mg 0.38mg 10%
Selenium 4.1µg 8.7µg 8%
Vitamin B2 0.106mg 0.21mg 8%
Potassium 347mg 118mg 7%
Choline 37.3mg 7%
Vitamin B6 0.09mg 0.044mg 4%
Vitamin A 22µg 46µg 3%
Vitamin B1 0.063mg 0.032mg 3%
Caffeine 10mg 0mg 3%
Calcium 102mg 83mg 2%
Vitamin B5 0.627mg 0.514mg 2%
Vitamin B12 0.32µg 0.36µg 2%
Vitamin K 3µg 0.2µg 2%
Protein per 100 calories 1.9g 3.1g N/A
Calories per 10 g protein 538kcal 320kcal N/A
Weight per 100 calories 19g 69g N/A
Unsaturated / Saturated Fat ratio 1.1 0.92 N/A
Net carbs 56.78g 22.78g N/A
Sugar 50.75g 23.15g N/A
Sodium 50mg 53mg 0%
Trans fat 0.328g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +111.3%
Contains more FatsFats +548.4%
Contains more CarbsCarbs +165.5%
Contains more WaterWater +2644%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +538.7%
Contains more Poly. FatPolyunsaturated fat +781.6%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.