Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

M&Ms Peanut vs. Custard — In-Depth Nutrition Comparison

Compare

Significant differences between M&Ms Peanut and Custard

  • M&Ms Peanut is richer than Custard in Copper, Manganese, Vitamin B3, Vitamin E , Fiber, Magnesium, Folate, and Zinc.
  • M&Ms Peanut covers your daily Copper needs 53% more than Custard.
  • Custard is lower in Saturated Fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Egg custards, dry mix, prepared with whole milk.

Infographic

M&Ms Peanut vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +241.2%
Contains more Magnesium +331.3%
Contains more Phosphorus +46.2%
Contains more Potassium +67.6%
Contains less Sodium -40.5%
Contains more Zinc +245.1%
Contains more Copper +1583.3%
Contains more Manganese +9385.7%
Contains more Calcium +36.3%
Contains more Selenium +46.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +241.2%
Contains more Magnesium +331.3%
Contains more Phosphorus +46.2%
Contains more Potassium +67.6%
Contains less Sodium -40.5%
Contains more Zinc +245.1%
Contains more Copper +1583.3%
Contains more Manganese +9385.7%
Contains more Calcium +36.3%
Contains more Selenium +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +4650%
Contains more Vitamin B3 +2447%
Contains more Vitamin B6 +40.6%
Contains more Folate +511.1%
Contains more Choline +216.1%
Contains more Vitamin K +1400%
Contains more Vitamin A +145.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B12 +62.5%
Equal in Vitamin B1 - 0.061
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 21% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 7% 1%
Contains more Vitamin E +4650%
Contains more Vitamin B3 +2447%
Contains more Vitamin B6 +40.6%
Contains more Folate +511.1%
Contains more Choline +216.1%
Contains more Vitamin K +1400%
Contains more Vitamin A +145.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B12 +62.5%
Equal in Vitamin B1 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +139.8%
Contains more Fats +553.3%
Contains more Carbs +243.6%
Contains more Other +39.6%
Contains more Water +2861.7%
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +139.8%
Contains more Fats +553.3%
Contains more Carbs +243.6%
Contains more Other +39.6%
Contains more Water +2861.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +617.5%
Contains more Polyunsaturated fat +1007.7%
Contains less Saturated Fat -80%
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +617.5%
Contains more Polyunsaturated fat +1007.7%
Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Custard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Custard Opinion
Net carbs 56.78g 17.6g M&Ms Peanut
Protein 9.57g 3.99g M&Ms Peanut
Fats 26.13g 4g M&Ms Peanut
Carbs 60.48g 17.6g M&Ms Peanut
Calories 515kcal 122kcal M&Ms Peanut
Sugar 50.75g 4.82g Custard
Fiber 3.7g 0g M&Ms Peanut
Calcium 102mg 139mg Custard
Iron 1.16mg 0.34mg M&Ms Peanut
Magnesium 69mg 16mg M&Ms Peanut
Phosphorus 190mg 130mg M&Ms Peanut
Potassium 347mg 207mg M&Ms Peanut
Sodium 50mg 84mg M&Ms Peanut
Zinc 1.76mg 0.51mg M&Ms Peanut
Copper 0.505mg 0.03mg M&Ms Peanut
Manganese 0.664mg 0.007mg M&Ms Peanut
Selenium 4.1µg 6µg Custard
Vitamin A 74IU 182IU Custard
Vitamin A RAE 22µg 52µg Custard
Vitamin E 2.85mg 0.06mg M&Ms Peanut
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.063mg 0.061mg M&Ms Peanut
Vitamin B2 0.106mg 0.22mg Custard
Vitamin B3 3.362mg 0.132mg M&Ms Peanut
Vitamin B5 0.627mg 0.699mg Custard
Vitamin B6 0.09mg 0.064mg M&Ms Peanut
Folate 55µg 9µg M&Ms Peanut
Vitamin B12 0.32µg 0.52µg Custard
Choline 37.3mg 11.8mg M&Ms Peanut
Vitamin K 3µg 0.2µg M&Ms Peanut
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 8mg 51mg M&Ms Peanut
Trans Fat 0.328g Custard
Saturated Fat 10.169g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 8.086g 1.127g M&Ms Peanut
Polyunsaturated fat 3.456g 0.312g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
19%
Custard
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
21%
Custard

Comparison summary

Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
M&Ms Peanut
M&Ms Peanut is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 2)
Which food is cheaper?
M&Ms Peanut
M&Ms Peanut is cheaper (difference - $1.5)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 45.93g)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 8.137g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.