M&Ms Peanut vs. Custard — In-Depth Nutrition Comparison
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Significant differences between m&Ms Peanut and custard
- M&Ms Peanut is richer than custard in copper, fats, manganese, vitamin B3, vitamin E, fiber, carbs, and protein.
- M&Ms Peanut covers your daily copper needs 53% more than custard.
- Custard is lower in saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +241.2% |
| Contains more CopperCopper | +1583.3% |
| Contains more ZincZinc | +245.1% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +9385.7% |
| Contains more CalciumCalcium | +36.3% |
| Contains more SeleniumSelenium | +46.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4650% |
| Contains more Vitamin B3Vitamin B3 | +2447% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +511.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.03mg | 53% |
| Saturated fat | 10.169g | 2.032g | 37% |
| Fats | 26.13g | 4g | 34% |
| Manganese | 0.664mg | 0.007mg | 29% |
| Polyunsaturated fat | 3.456g | 0.312g | 21% |
| Calories | 515kcal | 122kcal | 20% |
| Vitamin B3 | 3.362mg | 0.132mg | 20% |
| Vitamin E | 2.85mg | 0.06mg | 19% |
| Monounsaturated fat | 8.086g | 1.127g | 17% |
| Fiber | 3.7g | 0g | 15% |
| Carbs | 60.48g | 17.6g | 14% |
| Cholesterol | 8mg | 51mg | 14% |
| Magnesium | 69mg | 16mg | 13% |
| Folate | 55µg | 9µg | 12% |
| Protein | 9.57g | 3.99g | 11% |
| Zinc | 1.76mg | 0.51mg | 11% |
| Iron | 1.16mg | 0.34mg | 10% |
| Phosphorus | 190mg | 130mg | 9% |
| Vitamin B2 | 0.106mg | 0.22mg | 9% |
| Vitamin B12 | 0.32µg | 0.52µg | 8% |
| Vitamin D* | 0 IU | 47 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Choline | 37.3mg | 11.8mg | 5% |
| Calcium | 102mg | 139mg | 4% |
| Potassium | 347mg | 207mg | 4% |
| Vitamin A | 22µg | 52µg | 3% |
| Selenium | 4.1µg | 6µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B6 | 0.09mg | 0.064mg | 2% |
| Vitamin K | 3µg | 0.2µg | 2% |
| Sodium | 50mg | 84mg | 1% |
| Vitamin B5 | 0.627mg | 0.699mg | 1% |
| Protein per 100 calories | 1.9g | 3.3g | N/A |
| Calories per 10 g protein | 538kcal | 306kcal | N/A |
| Weight per 100 calories | 19g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.71 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.78g | 17.6g | N/A |
| Sugar | 50.75g | 4.82g | N/A |
| Vitamin B1 | 0.063mg | 0.061mg | 0% |
| Trans fat | 0.328g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +553.3% |
| Contains more CarbsCarbs | +243.6% |
| Contains more WaterWater | +2861.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +617.5% |
| Contains more Poly. FatPolyunsaturated fat | +1007.7% |
| Contains less Sat. FatSaturated fat | -80% |
