Mahimahi vs. Anchovies — In-Depth Nutrition Comparison
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A recap on differences between mahimahi and anchovies
- Mahimahi has more vitamin B6 and selenium; however, anchovies are higher in vitamin B3, iron, copper, vitamin B2, calcium, and zinc.
- Anchovies cover your daily vitamin B3 needs 41% more than mahimahi.
- Anchovies contain 3 times less vitamin B6 than mahimahi. Mahimahi contains 0.462mg of vitamin B6, while anchovies contain 0.143mg.
- Anchovies have less cholesterol.
Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, anchovy, european, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +673.7% |
| Contains more IronIron | +124.1% |
| Contains more CopperCopper | +298.1% |
| Contains more ZincZinc | +191.5% |
| Contains more ManganeseManganese | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +11.3% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +201.2% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.429mg | 14.024mg | 41% |
| Vitamin B6 | 0.462mg | 0.143mg | 25% |
| Iron | 1.45mg | 3.25mg | 23% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Copper | 0.053mg | 0.211mg | 18% |
| Calcium | 19mg | 147mg | 13% |
| Vitamin B2 | 0.085mg | 0.256mg | 13% |
| Cholesterol | 94mg | 60mg | 11% |
| Polyunsaturated fat | 0.211g | 1.637g | 10% |
| Zinc | 0.59mg | 1.72mg | 10% |
| Protein | 23.72g | 20.35g | 7% |
| Fats | 0.9g | 4.84g | 6% |
| Saturated fat | 0.241g | 1.282g | 5% |
| Vitamin A | 62µg | 15µg | 5% |
| Vitamin B5 | 0.865mg | 0.645mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 533mg | 383mg | 4% |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Monounsaturated fat | 0.155g | 1.182g | 3% |
| Vitamin B12 | 0.69µg | 0.62µg | 3% |
| Manganese | 0.019mg | 0.07mg | 2% |
| Folate | 6µg | 9µg | 1% |
| Calories | 109kcal | 131kcal | 1% |
| Phosphorus | 183mg | 174mg | 1% |
| Magnesium | 38mg | 41mg | 1% |
| Sodium | 113mg | 104mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.266mg | 0.228mg | 0% |
| Threonine | 1.04mg | 0.892mg | 0% |
| Isoleucine | 1.093mg | 0.938mg | 0% |
| Leucine | 1.928mg | 1.654mg | 0% |
| Lysine | 2.178mg | 1.869mg | 0% |
| Methionine | 0.702mg | 0.602mg | 0% |
| Phenylalanine | 0.926mg | 0.794mg | 0% |
| Valine | 1.222mg | 1.048mg | 0% |
| Histidine | 0.698mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.026g | 0.538g | N/A |
| Omega-3 - DHA | 0.113g | 0.911g | N/A |
| Omega-3 - DPA | 0.012g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.6% |
| Contains more OtherOther | +188.9% |
| Contains more FatsFats | +437.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +662.6% |
| Contains more Poly. FatPolyunsaturated fat | +675.8% |
