Mahimahi vs. Catfish — In-Depth Nutrition Comparison
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How are Mahimahi and Catfish different?
- Mahimahi is higher in Selenium, Vitamin B3, Vitamin B6, Iron, and Vitamin A RAE, however, Catfish is richer in Vitamin B12, and Phosphorus.
- Daily need coverage for Vitamin B12 from Catfish is 87% higher.
- Mahimahi contains 62 times more Vitamin A RAE than Catfish. While Mahimahi contains 62µg of Vitamin A RAE, Catfish contains only 1µg.
- Catfish has less Cholesterol.
Fish, mahimahi, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.1%
Contains
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Iron
+417.9%
Contains
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Magnesium
+65.2%
Contains
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Potassium
+45.6%
Contains
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Copper
+35.9%
Contains
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Selenium
+372.7%
Contains
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Phosphorus
+35%
Equal in Sodium - 119
Equal in Zinc - 0.58
Equal in Manganese - 0.018
Contains
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Calcium
+111.1%
Contains
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Iron
+417.9%
Contains
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Magnesium
+65.2%
Contains
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Potassium
+45.6%
Contains
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Copper
+35.9%
Contains
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Selenium
+372.7%
Contains
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Phosphorus
+35%
Equal in Sodium - 119
Equal in Zinc - 0.58
Equal in Manganese - 0.018
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10300%
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Vitamin B3
+191.6%
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Vitamin B6
+161%
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Vitamin B2
+17.6%
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Folate
+100%
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Vitamin B12
+302.9%
Equal in Vitamin B1 - 0.024
Equal in Vitamin B5 - 0.811
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Vitamin A
+10300%
Contains
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Vitamin B3
+191.6%
Contains
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Vitamin B6
+161%
Contains
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Vitamin B2
+17.6%
Contains
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Folate
+100%
Contains
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Vitamin B12
+302.9%
Equal in Vitamin B1 - 0.024
Equal in Vitamin B5 - 0.811
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.6%
Contains
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Fats
+698.9%
Equal in Water - 74.65
Contains
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Protein
+28.6%
Contains
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Fats
+698.9%
Equal in Water - 74.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.8%
Contains
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Monounsaturated Fat
+1909.7%
Contains
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Polyunsaturated fat
+541.7%
Contains
less
Saturated Fat
-84.8%
Contains
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Monounsaturated Fat
+1909.7%
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Polyunsaturated fat
+541.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.72g | 18.44g |
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| Fats | 0.9g | 7.19g |
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| Calories | 109kcal | 144kcal |
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| Calcium | 19mg | 9mg |
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| Iron | 1.45mg | 0.28mg |
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| Magnesium | 38mg | 23mg |
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| Phosphorus | 183mg | 247mg |
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| Potassium | 533mg | 366mg |
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| Sodium | 113mg | 119mg |
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| Zinc | 0.59mg | 0.58mg |
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| Copper | 0.053mg | 0.039mg |
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| Manganese | 0.019mg | 0.018mg |
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| Selenium | 46.8µg | 9.9µg |
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| Vitamin A | 208IU | 2IU |
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| Vitamin A RAE | 62µg | 1µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.023mg | 0.024mg |
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| Vitamin B2 | 0.085mg | 0.1mg |
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| Vitamin B3 | 7.429mg | 2.548mg |
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| Vitamin B5 | 0.865mg | 0.811mg |
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| Vitamin B6 | 0.462mg | 0.177mg |
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| Folate | 6µg | 12µg |
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| Vitamin B12 | 0.69µg | 2.78µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.266mg | 0.22mg |
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| Threonine | 1.04mg | 0.833mg |
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| Isoleucine | 1.093mg | 0.82mg |
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| Leucine | 1.928mg | 1.396mg |
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| Lysine | 2.178mg | 1.677mg |
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| Methionine | 0.702mg | 0.539mg |
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| Phenylalanine | 0.926mg | 0.735mg |
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| Valine | 1.222mg | 0.894mg |
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| Histidine | 0.698mg | 0.404mg |
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| Cholesterol | 94mg | 66mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 0.241g | 1.586g |
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| Omega-3 - DHA | 0.113g | 0.069g |
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| Omega-3 - EPA | 0.026g | 0.02g |
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| Omega-3 - DPA | 0.012g | 0.018g |
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| Monounsaturated Fat | 0.155g | 3.115g |
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| Polyunsaturated fat | 0.211g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
46%
Minerals Daily Need Coverage Score
52%
27%
Comparison summary
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 1.345g)
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.