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  6. Mahimahi vs. Chicken breast

Mahimahi vs. Chicken breast — In-Depth Nutrition Comparison

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What are the differences between mahimahi and chicken breast?

  • Mahimahi is higher in selenium, vitamin B12, and potassium, yet chicken breast is higher in vitamin B3, vitamin B6, phosphorus, and monounsaturated fat.
  • Chicken breast's daily need coverage for vitamin B3 is 46% more.
  • Mahimahi has 2 times more potassium than chicken breast. While mahimahi has 533mg of potassium, chicken breast has only 276mg.
  • The amount of saturated fat in mahimahi is lower.

We used Fish, mahimahi, cooked, dry heat and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this article.

Infographic

Mahimahi vs Chicken breast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +27.2%
Contains more SeleniumSelenium +78.6%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +10.5%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B12Vitamin B12 +86.5%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +243.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mahimahi Chicken breast DV% diff.
Vitamin B3 7.429mg 14.782mg 46%
Selenium 46.8µg 26.2µg 37%
Protein 23.72g 33.44g 19%
Choline 95.9mg 17%
Vitamin B6 0.462mg 0.64mg 14%
Vitamin B12 0.69µg 0.37µg 13%
Phosphorus 183mg 246mg 9%
Potassium 533mg 276mg 8%
Fats 0.9g 4.71g 6%
Vitamin A 62µg 7µg 6%
Polyunsaturated fat 0.211g 1.07g 6%
Vitamin B1 0.023mg 0.079mg 5%
Saturated fat 0.241g 1.29g 5%
Calories 109kcal 187kcal 4%
Iron 1.45mg 1.14mg 4%
Zinc 0.59mg 1.08mg 4%
Vitamin B5 0.865mg 1.04mg 4%
Monounsaturated fat 0.155g 1.72g 4%
Vitamin E 0.42mg 3%
Vitamin B2 0.085mg 0.125mg 3%
Magnesium 38mg 31mg 2%
Vitamin K 2.4µg 2%
Cholesterol 94mg 91mg 1%
Vitamin D 5 IU 1%
Sodium 113mg 79mg 1%
Vitamin D 0.1µg 1%
Folate 6µg 4µg 1%
Net carbs 0g 0.51g N/A
Carbs 0g 0.51g 0%
Calcium 19mg 16mg 0%
Copper 0.053mg 0.054mg 0%
Manganese 0.019mg 0.021mg 0%
Tryptophan 0.266mg 0.39mg 0%
Threonine 1.04mg 1.412mg 0%
Isoleucine 1.093mg 1.765mg 0%
Leucine 1.928mg 2.509mg 0%
Lysine 2.178mg 2.836mg 0%
Methionine 0.702mg 0.925mg 0%
Phenylalanine 0.926mg 1.328mg 0%
Valine 1.222mg 1.659mg 0%
Histidine 0.698mg 1.037mg 0%
Omega-3 - EPA 0.026g 0.01g N/A
Omega-3 - DHA 0.113g 0.03g N/A
Omega-3 - DPA 0.012g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more WaterWater +18.3%
Contains more OtherOther +268.1%
Contains more ProteinProtein +41%
Contains more FatsFats +423.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +1009.7%
Contains more Poly. FatPolyunsaturated fat +407.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.