Mahimahi vs. Drum fish — In-Depth Nutrition Comparison
Compare
How are Mahimahi and Drum fish different?
- Mahimahi is higher in Selenium, Vitamin B3, and Vitamin B6, however, Drum fish is richer in Vitamin B12, Manganese, Copper, Vitamin B2, Phosphorus, and Calcium.
- Daily need coverage for Vitamin B12 from Drum fish is 68% higher.
- Mahimahi contains 3 times more Selenium than Drum fish. While Mahimahi contains 46.8µg of Selenium, Drum fish contains only 16.2µg.
- Mahimahi has less Saturated Fat.
Fish, mahimahi, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +26.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +305.3% |
| Contains more CopperCopper | +460.4% |
| Contains more ZincZinc | +44.1% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +159.6% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +183.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1564% |
| Contains more FatsFats | +602.2% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -83.2% |
| Contains more Mono. FatMonounsaturated Fat | +1711% |
| Contains more Poly. FatPolyunsaturated fat | +600.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 109kcal | 153kcal |
|
| Protein | 23.72g | 22.49g |
|
| Fats | 0.9g | 6.32g |
|
| Vitamin C | 0mg | 1mg |
|
| Cholesterol | 94mg | 82mg |
|
| Magnesium | 38mg | 38mg | |
| Calcium | 19mg | 77mg |
|
| Potassium | 533mg | 353mg |
|
| Iron | 1.45mg | 1.15mg |
|
| Copper | 0.053mg | 0.297mg |
|
| Zinc | 0.59mg | 0.85mg |
|
| Phosphorus | 183mg | 231mg |
|
| Sodium | 113mg | 96mg |
|
| Vitamin A | 208IU | 196IU |
|
| Vitamin A | 62µg | 59µg |
|
| Manganese | 0.019mg | 0.897mg |
|
| Selenium | 46.8µg | 16.2µg |
|
| Vitamin B1 | 0.023mg | 0.081mg |
|
| Vitamin B2 | 0.085mg | 0.207mg |
|
| Vitamin B3 | 7.429mg | 2.862mg |
|
| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.462mg | 0.346mg |
|
| Vitamin B12 | 0.69µg | 2.31µg |
|
| Folate | 6µg | 17µg |
|
| Saturated Fat | 0.241g | 1.434g |
|
| Monounsaturated Fat | 0.155g | 2.807g |
|
| Polyunsaturated fat | 0.211g | 1.479g |
|
| Tryptophan | 0.266mg | 0.252mg |
|
| Threonine | 1.04mg | 0.986mg |
|
| Isoleucine | 1.093mg | 1.036mg |
|
| Leucine | 1.928mg | 1.828mg |
|
| Lysine | 2.178mg | 2.065mg |
|
| Methionine | 0.702mg | 0.666mg |
|
| Phenylalanine | 0.926mg | 0.878mg |
|
| Valine | 1.222mg | 1.159mg |
|
| Histidine | 0.698mg | 0.662mg |
|
| Omega-3 - EPA | 0.026g | 0.295g |
|
| Omega-3 - DHA | 0.113g | 0.368g |
|
| Omega-3 - DPA | 0.012g | 0.185g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
52%
56%
Comparison summary
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 1.193g)
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.