Mahimahi vs. Eel — In-Depth Nutrition Comparison
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Significant differences between mahimahi and eels
- Mahimahi has more selenium, vitamin B6, and vitamin B3; however, eels are richer in vitamin B12, vitamin A, zinc, phosphorus, and vitamin B1.
- Eels cover your daily vitamin B12 needs 92% more than mahimahi.
- Eels have 6 times less vitamin B6 than mahimahi. Mahimahi has 0.462mg of vitamin B6, while eels have 0.077mg.
- Mahimahi contains less cholesterol.
Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +82.8% |
| Contains more SeleniumSelenium | +463.9% |
| Contains more CalciumCalcium | +36.8% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1733.9% |
| Contains more Vitamin B1Vitamin B1 | +695.7% |
| Contains more Vitamin B12Vitamin B12 | +318.8% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 62µg | 1137µg | 119% |
| Vitamin B12 | 0.69µg | 2.89µg | 92% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Vitamin B6 | 0.462mg | 0.077mg | 30% |
| Monounsaturated fat | 0.155g | 9.218g | 23% |
| Fats | 0.9g | 14.95g | 22% |
| Cholesterol | 94mg | 161mg | 22% |
| Vitamin B3 | 7.429mg | 4.487mg | 18% |
| Zinc | 0.59mg | 2.08mg | 14% |
| Saturated fat | 0.241g | 3.023g | 13% |
| Phosphorus | 183mg | 277mg | 13% |
| Vitamin B1 | 0.023mg | 0.183mg | 13% |
| Vitamin B5 | 0.865mg | 0.28mg | 12% |
| Iron | 1.45mg | 0.64mg | 10% |
| Polyunsaturated fat | 0.211g | 1.214g | 7% |
| Calories | 109kcal | 236kcal | 6% |
| Potassium | 533mg | 349mg | 5% |
| Vitamin B2 | 0.085mg | 0.051mg | 3% |
| Copper | 0.053mg | 0.029mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Sodium | 113mg | 65mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Calcium | 19mg | 26mg | 1% |
| Protein | 23.72g | 23.65g | 0% |
| Tryptophan | 0.266mg | 0.265mg | 0% |
| Threonine | 1.04mg | 1.037mg | 0% |
| Isoleucine | 1.093mg | 1.09mg | 0% |
| Leucine | 1.928mg | 1.922mg | 0% |
| Lysine | 2.178mg | 2.171mg | 0% |
| Methionine | 0.702mg | 0.7mg | 0% |
| Phenylalanine | 0.926mg | 0.923mg | 0% |
| Valine | 1.222mg | 1.218mg | 0% |
| Histidine | 0.698mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.026g | 0.108g | N/A |
| Omega-3 - DHA | 0.113g | 0.081g | N/A |
| Omega-3 - DPA | 0.012g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +99% |
| Contains more FatsFats | +1561.1% |
~equal in
Protein
~23.65g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +5847.1% |
| Contains more Poly. FatPolyunsaturated fat | +475.4% |
