Mahimahi vs. Sardines — In-Depth Nutrition Comparison
Compare
Important differences between mahimahi and sardines
- Mahimahi has more vitamin B6 and vitamin B3; however, sardines have more vitamin B12, phosphorus, calcium, iron, copper, vitamin B2, and selenium.
- Sardines' daily need coverage for vitamin B12 is 344% more.
- Mahimahi has 3 times more vitamin B6 than sardines. Mahimahi has 0.462mg of vitamin B6, while sardines have 0.167mg.
- Mahimahi is lower in cholesterol.
The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.3% |
| Contains less SodiumSodium | -63.2% |
| Contains more CalciumCalcium | +1910.5% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +250.9% |
| Contains more ZincZinc | +122% |
| Contains more PhosphorusPhosphorus | +167.8% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +1195.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 8.94µg | 344% |
| Phosphorus | 183mg | 490mg | 44% |
| Calcium | 19mg | 382mg | 36% |
| Polyunsaturated fat | 0.211g | 5.148g | 33% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B6 | 0.462mg | 0.167mg | 23% |
| Iron | 1.45mg | 2.92mg | 18% |
| Fats | 0.9g | 11.45g | 16% |
| Cholesterol | 94mg | 142mg | 16% |
| Copper | 0.053mg | 0.186mg | 15% |
| Vitamin B3 | 7.429mg | 5.245mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Selenium | 46.8µg | 52.7µg | 11% |
| Vitamin B2 | 0.085mg | 0.227mg | 11% |
| Monounsaturated fat | 0.155g | 3.869g | 9% |
| Sodium | 113mg | 307mg | 8% |
| Zinc | 0.59mg | 1.31mg | 7% |
| Saturated fat | 0.241g | 1.528g | 6% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Calories | 109kcal | 208kcal | 5% |
| Vitamin B5 | 0.865mg | 0.642mg | 4% |
| Manganese | 0.019mg | 0.108mg | 4% |
| Potassium | 533mg | 397mg | 4% |
| Vitamin A | 62µg | 32µg | 3% |
| Protein | 23.72g | 24.62g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 10µg | 1% |
| Magnesium | 38mg | 39mg | 0% |
| Tryptophan | 0.266mg | 0.276mg | 0% |
| Threonine | 1.04mg | 1.079mg | 0% |
| Isoleucine | 1.093mg | 1.134mg | 0% |
| Leucine | 1.928mg | 2.001mg | 0% |
| Lysine | 2.178mg | 2.26mg | 0% |
| Methionine | 0.702mg | 0.729mg | 0% |
| Phenylalanine | 0.926mg | 0.961mg | 0% |
| Valine | 1.222mg | 1.268mg | 0% |
| Histidine | 0.698mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.026g | 0.473g | N/A |
| Omega-3 - DHA | 0.113g | 0.509g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.5% |
| Contains more FatsFats | +1172.2% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
~equal in
Other
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +2396.1% |
| Contains more Poly. FatPolyunsaturated fat | +2339.8% |
