Mahimahi vs. Octopus — In-Depth Nutrition Comparison
Compare
The main differences between mahimahi and octopus
- Mahimahi has more vitamin B3; however, octopus has more vitamin B12, iron, selenium, copper, zinc, vitamin B6, phosphorus, and vitamin C.
- Daily need coverage for vitamin B12 for octopus is 1471% higher.
- Octopus has 2 times less vitamin B3 than mahimahi. Mahimahi has 7.429mg of vitamin B3, while octopus has 3.78mg.
- Mahimahi is lower in sodium.
Food types used in this article are Fish, mahimahi, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.4% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +457.9% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +557.9% |
| Contains more CopperCopper | +1294.3% |
| Contains more ZincZinc | +469.5% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +147.4% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +96.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +5117.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 36µg | 1471% |
| Iron | 1.45mg | 9.54mg | 101% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Copper | 0.053mg | 0.739mg | 76% |
| Zinc | 0.59mg | 3.36mg | 25% |
| Vitamin B3 | 7.429mg | 3.78mg | 23% |
| Choline | 81mg | 15% | |
| Sodium | 113mg | 460mg | 15% |
| Phosphorus | 183mg | 279mg | 14% |
| Vitamin B6 | 0.462mg | 0.648mg | 14% |
| Protein | 23.72g | 29.82g | 12% |
| Calcium | 19mg | 106mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin E | 1.2mg | 8% | |
| Magnesium | 38mg | 60mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Vitamin B1 | 0.023mg | 0.057mg | 3% |
| Calories | 109kcal | 164kcal | 3% |
| Vitamin A | 62µg | 90µg | 3% |
| Potassium | 533mg | 630mg | 3% |
| Polyunsaturated fat | 0.211g | 0.477g | 2% |
| Fats | 0.9g | 2.08g | 2% |
| Saturated fat | 0.241g | 0.453g | 1% |
| Manganese | 0.019mg | 0.047mg | 1% |
| Carbs | 0g | 4.4g | 1% |
| Cholesterol | 94mg | 96mg | 1% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Vitamin B2 | 0.085mg | 0.076mg | 1% |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.155g | 0.324g | 0% |
| Tryptophan | 0.266mg | 0.334mg | 0% |
| Threonine | 1.04mg | 1.283mg | 0% |
| Isoleucine | 1.093mg | 1.298mg | 0% |
| Leucine | 1.928mg | 2.099mg | 0% |
| Lysine | 2.178mg | 2.228mg | 0% |
| Methionine | 0.702mg | 0.673mg | 0% |
| Phenylalanine | 0.926mg | 1.069mg | 0% |
| Valine | 1.222mg | 1.303mg | 0% |
| Histidine | 0.698mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.026g | 0.152g | N/A |
| Omega-3 - DHA | 0.113g | 0.162g | N/A |
| Omega-3 - DPA | 0.012g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +131.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
