Mahimahi vs. Scallops — In-Depth Nutrition Comparison
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The main differences between mahimahi and scallops
- Mahimahi has more selenium, vitamin B3, vitamin B6, iron, and vitamin B5; however, scallops have more vitamin B12, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for scallops is 61% higher.
- Scallops have 7 times less vitamin B3 than mahimahi. Mahimahi has 7.429mg of vitamin B3, while scallops have 1.076mg.
- Scallops are lower in cholesterol.
Food types used in this article are Fish, mahimahi, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +60.6% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more ZincZinc | +162.7% |
| Contains more PhosphorusPhosphorus | +132.8% |
| Contains more ManganeseManganese | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +590.4% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +211.6% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.5% |
| Contains more OtherOther | +40.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.84g
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89% |
~equal in
Saturated fat
~0.218g
~equal in
Polyunsaturated fat
~0.222g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.69µg | 2.15µg | 61% |
| Selenium | 46.8µg | 21.7µg | 46% |
| Vitamin B3 | 7.429mg | 1.076mg | 40% |
| Phosphorus | 183mg | 426mg | 35% |
| Vitamin B6 | 0.462mg | 0.112mg | 27% |
| Sodium | 113mg | 667mg | 24% |
| Choline | 110.7mg | 20% | |
| Cholesterol | 94mg | 41mg | 18% |
| Iron | 1.45mg | 0.58mg | 11% |
| Vitamin B5 | 0.865mg | 0.366mg | 10% |
| Zinc | 0.59mg | 1.55mg | 9% |
| Vitamin A | 62µg | 2µg | 7% |
| Potassium | 533mg | 314mg | 6% |
| Protein | 23.72g | 20.54g | 6% |
| Vitamin B2 | 0.085mg | 0.024mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Copper | 0.053mg | 0.033mg | 2% |
| Starch | 3.69g | 2% | |
| Carbs | 0g | 5.41g | 2% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin B1 | 0.023mg | 0.012mg | 1% |
| Calories | 109kcal | 111kcal | 0% |
| Fats | 0.9g | 0.84g | 0% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 38mg | 37mg | 0% |
| Manganese | 0.019mg | 0.029mg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.241g | 0.218g | 0% |
| Monounsaturated fat | 0.155g | 0.082g | 0% |
| Polyunsaturated fat | 0.211g | 0.222g | 0% |
| Tryptophan | 0.266mg | 0.173mg | 0% |
| Threonine | 1.04mg | 0.629mg | 0% |
| Isoleucine | 1.093mg | 0.692mg | 0% |
| Leucine | 1.928mg | 1.226mg | 0% |
| Lysine | 2.178mg | 1.258mg | 0% |
| Methionine | 0.702mg | 0.487mg | 0% |
| Phenylalanine | 0.926mg | 0.597mg | 0% |
| Valine | 1.222mg | 0.645mg | 0% |
| Histidine | 0.698mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.026g | 0.072g | N/A |
| Omega-3 - DHA | 0.113g | 0.104g | N/A |
| Omega-3 - DPA | 0.012g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
52%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 554mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.