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  6. Mahimahi vs. Scallops

Mahimahi vs. Scallops — In-Depth Nutrition Comparison

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The main differences between mahimahi and scallops

  • Mahimahi has more selenium, vitamin B3, vitamin B6, iron, and vitamin B5; however, scallops have more vitamin B12, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for scallops is 61% higher.
  • Scallops have 7 times less vitamin B3 than mahimahi. Mahimahi has 7.429mg of vitamin B3, while scallops have 1.076mg.
  • Scallops are lower in cholesterol.

Food types used in this article are Fish, mahimahi, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Mahimahi vs Scallops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +150%
Contains more CopperCopper +60.6%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +115.7%
Contains more ZincZinc +162.7%
Contains more PhosphorusPhosphorus +132.8%
Contains more ManganeseManganese +52.6%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +254.2%
Contains more Vitamin B3Vitamin B3 +590.4%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin B12Vitamin B12 +211.6%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mahimahi Scallops DV% diff.
Vitamin B12 0.69µg 2.15µg 61%
Selenium 46.8µg 21.7µg 46%
Vitamin B3 7.429mg 1.076mg 40%
Phosphorus 183mg 426mg 35%
Vitamin B6 0.462mg 0.112mg 27%
Sodium 113mg 667mg 24%
Choline 110.7mg 20%
Cholesterol 94mg 41mg 18%
Iron 1.45mg 0.58mg 11%
Vitamin B5 0.865mg 0.366mg 10%
Zinc 0.59mg 1.55mg 9%
Vitamin A 62µg 2µg 7%
Potassium 533mg 314mg 6%
Protein 23.72g 20.54g 6%
Vitamin B2 0.085mg 0.024mg 5%
Folate 6µg 20µg 4%
Copper 0.053mg 0.033mg 2%
Starch 3.69g 2%
Carbs 0g 5.41g 2%
Calcium 19mg 10mg 1%
Vitamin B1 0.023mg 0.012mg 1%
Calories 109kcal 111kcal 0%
Fats 0.9g 0.84g 0%
Net carbs 0g 5.41g N/A
Vitamin D 2IU 0%
Magnesium 38mg 37mg 0%
Manganese 0.019mg 0.029mg 0%
Trans fat 0.009g N/A
Saturated fat 0.241g 0.218g 0%
Monounsaturated fat 0.155g 0.082g 0%
Polyunsaturated fat 0.211g 0.222g 0%
Tryptophan 0.266mg 0.173mg 0%
Threonine 1.04mg 0.629mg 0%
Isoleucine 1.093mg 0.692mg 0%
Leucine 1.928mg 1.226mg 0%
Lysine 2.178mg 1.258mg 0%
Methionine 0.702mg 0.487mg 0%
Phenylalanine 0.926mg 0.597mg 0%
Valine 1.222mg 0.645mg 0%
Histidine 0.698mg 0.314mg 0%
Omega-3 - EPA 0.026g 0.072g N/A
Omega-3 - DHA 0.113g 0.104g N/A
Omega-3 - DPA 0.012g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more ProteinProtein +15.5%
Contains more OtherOther +40.5%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.84g
~equal in Water ~70.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains more Mono. FatMonounsaturated fat +89%
~equal in Saturated fat ~0.218g
~equal in Polyunsaturated fat ~0.222g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.