Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mahimahi
  5. Compare
  6. Mahimahi vs. Shad

Mahimahi vs. Shad — In-Depth Nutrition Comparison

Compare

How are mahimahi and shad different?

  • Mahimahi is higher in vitamin B12; however, shad is richer in phosphorus, vitamin B3, vitamin B2, and vitamin B1.
  • Daily need coverage for phosphorus for shad is 24% higher.
  • Mahimahi contains 5 times more vitamin B12 than shad. While mahimahi contains 0.69µg of vitamin B12, shad contains only 0.14µg.

Fish, mahimahi, cooked, dry heat and Fish, shad, american, cooked, dry heat are the varieties used in this article.

Infographic

Mahimahi vs Shad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Shad
Shad
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 18% 43% 47% 27% 13% 150% 8.5% 7% 255%
Contains more IronIron +16.9%
Contains more ZincZinc +25.5%
Contains more CalciumCalcium +215.8%
Contains more CopperCopper +54.7%
Contains more PhosphorusPhosphorus +90.7%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +184.2%
~equal in Magnesium ~38mg
~equal in Potassium ~492mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Shad
Shad
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 46% 71% 202% 52% 107% 18% 0% 13% 0%
Contains more Vitamin AVitamin A +72.2%
Contains more Vitamin B12Vitamin B12 +392.9%
Contains more Vitamin B1Vitamin B1 +695.7%
Contains more Vitamin B2Vitamin B2 +262.4%
Contains more Vitamin B3Vitamin B3 +45%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Shad DV% diff.
Fats 0.9g 17.65g 26%
Phosphorus 183mg 349mg 24%
Vitamin B12 0.69µg 0.14µg 23%
Vitamin B3 7.429mg 10.769mg 21%
Vitamin B2 0.085mg 0.308mg 17%
Vitamin B1 0.023mg 0.183mg 13%
Calories 109kcal 252kcal 7%
Protein 23.72g 21.71g 4%
Calcium 19mg 60mg 4%
Vitamin A 62µg 36µg 3%
Folate 6µg 17µg 3%
Copper 0.053mg 0.082mg 3%
Iron 1.45mg 1.24mg 3%
Manganese 0.019mg 0.054mg 2%
Sodium 113mg 65mg 2%
Saturated fat 0.241g 1%
Zinc 0.59mg 0.47mg 1%
Potassium 533mg 492mg 1%
Polyunsaturated fat 0.211g 1%
Cholesterol 94mg 96mg 1%
Magnesium 38mg 38mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.462mg 0.462mg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.266mg 0.243mg 0%
Threonine 1.04mg 0.952mg 0%
Isoleucine 1.093mg 1mg 0%
Leucine 1.928mg 1.764mg 0%
Lysine 2.178mg 1.993mg 0%
Methionine 0.702mg 0.642mg 0%
Phenylalanine 0.926mg 0.847mg 0%
Valine 1.222mg 1.118mg 0%
Histidine 0.698mg 0.639mg 0%
Omega-3 - EPA 0.026g N/A
Omega-3 - DHA 0.113g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Shad
Shad
1
22% 18% 59%
Protein: 21.71 g
Fats: 17.65 g
Carbs: 0 g
Water: 59.22 g
Other: 1.42 g
Contains more WaterWater +20.3%
Contains more OtherOther +193%
Contains more FatsFats +1861.1%
~equal in Protein ~21.71g
~equal in Carbs ~0g

People also compare

Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw
Shad
Shad vs Sheepshead raw
Sheepshead raw
Shad
Shad vs Smelt raw
Smelt raw
Shad
Shad vs Snapper
Snapper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Shad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.