Mahimahi vs. Shad — In-Depth Nutrition Comparison
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How are mahimahi and shad different?
- Mahimahi is higher in vitamin B12; however, shad is richer in phosphorus, vitamin B3, vitamin B2, and vitamin B1.
- Daily need coverage for phosphorus for shad is 24% higher.
- Mahimahi contains 5 times more vitamin B12 than shad. While mahimahi contains 0.69µg of vitamin B12, shad contains only 0.14µg.
Fish, mahimahi, cooked, dry heat and Fish, shad, american, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +215.8% |
Contains more CopperCopper | +54.7% |
Contains more PhosphorusPhosphorus | +90.7% |
Contains less SodiumSodium | -42.5% |
Contains more ManganeseManganese | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +72.2% |
Contains more Vitamin B12Vitamin B12 | +392.9% |
Contains more Vitamin B1Vitamin B1 | +695.7% |
Contains more Vitamin B2Vitamin B2 | +262.4% |
Contains more Vitamin B3Vitamin B3 | +45% |
Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fats | 0.9g | 17.65g | 26% |
Phosphorus | 183mg | 349mg | 24% |
Vitamin B12 | 0.69µg | 0.14µg | 23% |
Vitamin B3 | 7.429mg | 10.769mg | 21% |
Vitamin B2 | 0.085mg | 0.308mg | 17% |
Vitamin B1 | 0.023mg | 0.183mg | 13% |
Calories | 109kcal | 252kcal | 7% |
Protein | 23.72g | 21.71g | 4% |
Calcium | 19mg | 60mg | 4% |
Vitamin A | 62µg | 36µg | 3% |
Folate | 6µg | 17µg | 3% |
Copper | 0.053mg | 0.082mg | 3% |
Iron | 1.45mg | 1.24mg | 3% |
Manganese | 0.019mg | 0.054mg | 2% |
Sodium | 113mg | 65mg | 2% |
Saturated fat | 0.241g | 1% | |
Zinc | 0.59mg | 0.47mg | 1% |
Potassium | 533mg | 492mg | 1% |
Polyunsaturated fat | 0.211g | 1% | |
Cholesterol | 94mg | 96mg | 1% |
Magnesium | 38mg | 38mg | 0% |
Selenium | 46.8µg | 46.8µg | 0% |
Vitamin B5 | 0.865mg | 0.865mg | 0% |
Vitamin B6 | 0.462mg | 0.462mg | 0% |
Monounsaturated fat | 0.155g | 0% | |
Tryptophan | 0.266mg | 0.243mg | 0% |
Threonine | 1.04mg | 0.952mg | 0% |
Isoleucine | 1.093mg | 1mg | 0% |
Leucine | 1.928mg | 1.764mg | 0% |
Lysine | 2.178mg | 1.993mg | 0% |
Methionine | 0.702mg | 0.642mg | 0% |
Phenylalanine | 0.926mg | 0.847mg | 0% |
Valine | 1.222mg | 1.118mg | 0% |
Histidine | 0.698mg | 0.639mg | 0% |
Omega-3 - EPA | 0.026g | N/A | |
Omega-3 - DHA | 0.113g | N/A | |
Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +20.3% |
Contains more OtherOther | +193% |
Contains more FatsFats | +1861.1% |
~equal in
Protein
~21.71g
~equal in
Carbs
~0g