Mahimahi vs. Snail — In-Depth Nutrition Comparison
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The main differences between mahimahi and snail
- Mahimahi has more vitamin B3, selenium, vitamin B6, and vitamin B12; however, snail has more magnesium, copper, iron, and phosphorus.
- Daily need coverage for magnesium for snail is 50% higher.
- Snail has 5 times less vitamin B3 than mahimahi. Mahimahi has 7.429mg of vitamin B3, while snail has 1.4mg.
- Snail is lower in cholesterol.
Food types used in this article are Fish, mahimahi, cooked, dry heat and Mollusks, snail, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +654.7% |
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +430.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +38% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 38mg | 250mg | 50% |
| Copper | 0.053mg | 0.4mg | 39% |
| Vitamin B3 | 7.429mg | 1.4mg | 38% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.462mg | 0.13mg | 26% |
| Iron | 1.45mg | 3.5mg | 26% |
| Vitamin B5 | 0.865mg | 17% | |
| Cholesterol | 94mg | 50mg | 15% |
| Protein | 23.72g | 16.1g | 15% |
| Phosphorus | 183mg | 272mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 0.69µg | 0.5µg | 8% |
| Potassium | 533mg | 382mg | 4% |
| Zinc | 0.59mg | 1mg | 4% |
| Vitamin A | 62µg | 30µg | 4% |
| Vitamin B2 | 0.085mg | 0.12mg | 3% |
| Sodium | 113mg | 70mg | 2% |
| Saturated fat | 0.241g | 0.361g | 1% |
| Calories | 109kcal | 90kcal | 1% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 19mg | 10mg | 1% |
| Carbs | 0g | 2g | 1% |
| Fats | 0.9g | 1.4g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.155g | 0.259g | 0% |
| Polyunsaturated fat | 0.211g | 0.252g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.04mg | 0% | |
| Isoleucine | 1.093mg | 0% | |
| Leucine | 1.928mg | 0% | |
| Lysine | 2.178mg | 0% | |
| Methionine | 0.702mg | 0% | |
| Phenylalanine | 0.926mg | 0% | |
| Valine | 1.222mg | 0% | |
| Histidine | 0.698mg | 0% | |
| Omega-3 - EPA | 0.026g | 0.119g | N/A |
| Omega-3 - DHA | 0.113g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.3% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +67.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
