Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mahimahi
  5. Compare
  6. Mahimahi vs. Snail

Mahimahi vs. Snail — In-Depth Nutrition Comparison

Compare

The main differences between mahimahi and snail

  • Mahimahi has more vitamin B3, selenium, vitamin B6, and vitamin B12; however, snail has more magnesium, copper, iron, and phosphorus.
  • Daily need coverage for magnesium for snail is 50% higher.
  • Snail has 5 times less vitamin B3 than mahimahi. Mahimahi has 7.429mg of vitamin B3, while snail has 1.4mg.
  • Snail is lower in cholesterol.

Food types used in this article are Fish, mahimahi, cooked, dry heat and Mollusks, snail, raw.

Infographic

Mahimahi vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Snail
Snail
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +39.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +557.9%
Contains more IronIron +141.4%
Contains more CopperCopper +654.7%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +430.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +38%
Contains more Vitamin B2Vitamin B2 +41.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Mahimahi Snail DV% diff.
Magnesium 38mg 250mg 50%
Copper 0.053mg 0.4mg 39%
Vitamin B3 7.429mg 1.4mg 38%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Iron 1.45mg 3.5mg 26%
Vitamin B6 0.462mg 0.13mg 26%
Vitamin B5 0.865mg 17%
Protein 23.72g 16.1g 15%
Cholesterol 94mg 50mg 15%
Phosphorus 183mg 272mg 13%
Choline 65mg 12%
Vitamin B12 0.69µg 0.5µg 8%
Potassium 533mg 382mg 4%
Zinc 0.59mg 1mg 4%
Vitamin A 62µg 30µg 4%
Vitamin B2 0.085mg 0.12mg 3%
Sodium 113mg 70mg 2%
Calories 109kcal 90kcal 1%
Fats 0.9g 1.4g 1%
Carbs 0g 2g 1%
Calcium 19mg 10mg 1%
Manganese 0.019mg 1%
Vitamin B1 0.023mg 0.01mg 1%
Saturated fat 0.241g 0.361g 1%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 46kcal 56kcal N/A
Weight per 100 calories 92g 111g N/A
Net carbs 0g 2g N/A
Vitamin K 0.1µg 0%
Folate 6µg 6µg 0%
Monounsaturated fat 0.155g 0.259g 0%
Polyunsaturated fat 0.211g 0.252g 0%
Tryptophan 0.266mg 0%
Threonine 1.04mg 0%
Isoleucine 1.093mg 0%
Leucine 1.928mg 0%
Lysine 2.178mg 0%
Methionine 0.702mg 0%
Phenylalanine 0.926mg 0%
Valine 1.222mg 0%
Histidine 0.698mg 0%
Omega-3 - EPA 0.026g 0.119g N/A
Omega-3 - DHA 0.113g 0g N/A
Omega-3 - DPA 0.012g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +47.3%
Contains more OtherOther +220%
Contains more FatsFats +55.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Snail
Snail
2
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +67.1%
Contains more Poly. FatPolyunsaturated fat +19.4%

People also compare

Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw
Snail
Snail vs Whelk
Whelk
Snail
Snail vs Oysters
Oysters
Snail
Snail vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.