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  6. Mahimahi vs. Whelk

Mahimahi vs. Whelk — In-Depth Nutrition Comparison

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Important differences between mahimahi and whelk

  • Mahimahi has more vitamin B3; however, whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, vitamin B6, and phosphorus.
  • Whelk's daily need coverage for vitamin B12 is 727% more.
  • Mahimahi has 4 times more vitamin B3 than whelk. Mahimahi has 7.429mg of vitamin B3, while whelk has 1.995mg.

The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Mahimahi vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -72.6%
Contains more MagnesiumMagnesium +352.6%
Contains more CalciumCalcium +494.7%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +593.8%
Contains more CopperCopper +3786.8%
Contains more ZincZinc +452.5%
Contains more PhosphorusPhosphorus +54.1%
Contains more ManganeseManganese +4584.2%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Whelk
Whelk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Contains more Vitamin AVitamin A +26.5%
Contains more Vitamin B3Vitamin B3 +272.4%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +2529%
Contains more FolateFolate +83.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Whelk DV% diff.
Vitamin B12 0.69µg 18.14µg 727%
Copper 0.053mg 2.06mg 223%
Iron 1.45mg 10.06mg 108%
Selenium 46.8µg 89.6µg 78%
Protein 23.72g 47.68g 48%
Manganese 0.019mg 0.89mg 38%
Vitamin B3 7.429mg 1.995mg 34%
Magnesium 38mg 172mg 32%
Zinc 0.59mg 3.26mg 24%
Vitamin B6 0.462mg 0.65mg 14%
Phosphorus 183mg 282mg 14%
Sodium 113mg 412mg 13%
Cholesterol 94mg 130mg 12%
Vitamin B2 0.085mg 0.214mg 10%
Vitamin B5 0.865mg 0.4mg 9%
Calcium 19mg 113mg 9%
Calories 109kcal 275kcal 8%
Vitamin C 0mg 6.8mg 8%
Potassium 533mg 694mg 5%
Carbs 0g 15.52g 5%
Vitamin B1 0.023mg 0.049mg 2%
Vitamin A 62µg 49µg 1%
Folate 6µg 11µg 1%
Saturated fat 0.241g 0.062g 1%
Polyunsaturated fat 0.211g 0.046g 1%
Fats 0.9g 0.8g 0%
Net carbs 0g 15.52g N/A
Monounsaturated fat 0.155g 0.056g 0%
Tryptophan 0.266mg 0.618mg 0%
Threonine 1.04mg 2.136mg 0%
Isoleucine 1.093mg 1.655mg 0%
Leucine 1.928mg 3.807mg 0%
Lysine 2.178mg 2.93mg 0%
Methionine 0.702mg 1.205mg 0%
Phenylalanine 0.926mg 1.648mg 0%
Valine 1.222mg 2.075mg 0%
Histidine 0.698mg 0.977mg 0%
Omega-3 - EPA 0.026g 0.008g N/A
Omega-3 - DHA 0.113g 0.012g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Whelk
Whelk
2
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +12.5%
Contains more WaterWater +122.6%
Contains more ProteinProtein +101%
Contains more CarbsCarbs +∞%
~equal in Other ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +176.8%
Contains more Poly. FatPolyunsaturated fat +358.7%
Contains less Sat. FatSaturated fat -74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.