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  6. Maitake mushrooms vs. Vegetable

Maitake mushrooms vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between maitake mushrooms and vegetable?

  • Maitake mushrooms are higher in vitamin D, vitamin B3, copper, vitamin B2, and vitamin B1, yet vegetable is higher in vitamin A, vitamin K, manganese, fiber, and iron.
  • Maitake mushrooms' daily need coverage for vitamin D is 187% more.
  • Maitake mushrooms have 8 times more vitamin B3 than vegetable. While maitake mushrooms have 6.585mg of vitamin B3, vegetable has only 0.851mg.

We used Mushrooms, maitake, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Maitake mushrooms vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 18% 11% 84% 20% 32% 0.13% 7.7% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +20.7%
Contains more CopperCopper +203.6%
Contains more ZincZinc +53.1%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +633.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +2400%
Contains more IronIron +173.3%
Contains more ManganeseManganese +542.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.2% 422% 37% 56% 123% 16% 13% 0% 0% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +673.8%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Vegetable DV% diff.
Vitamin D 28.1µg 0µg 141%
Vitamin D 1123 IU 0 IU 140%
Vitamin B3 6.585mg 0.851mg 36%
Vitamin A 0µg 214µg 24%
Vitamin K 0µg 23.5µg 20%
Copper 0.252mg 0.083mg 19%
Manganese 0.059mg 0.379mg 14%
Vitamin B2 0.242mg 0.12mg 9%
Iron 0.3mg 0.82mg 7%
Fiber 2.7g 4.4g 7%
Vitamin B1 0.146mg 0.071mg 6%
Choline 51.1mg 24.1mg 5%
Vitamin C 0mg 3.2mg 4%
Magnesium 10mg 22mg 3%
Phosphorus 74mg 51mg 3%
Selenium 2.2µg 0.3µg 3%
Calories 31kcal 65kcal 2%
Protein 1.94g 2.86g 2%
Carbs 6.97g 13.09g 2%
Calcium 1mg 25mg 2%
Zinc 0.75mg 0.49mg 2%
Vitamin E 0.01mg 0.38mg 2%
Vitamin B5 0.27mg 0.151mg 2%
Potassium 204mg 169mg 1%
Sodium 1mg 35mg 1%
Vitamin B6 0.056mg 0.074mg 1%
Folate 21µg 19µg 1%
Fats 0.19g 0.15g 0%
Net carbs 4.27g 8.69g N/A
Sugar 2.07g 3.12g N/A
Saturated fat 0.03g 0.031g 0%
Monounsaturated fat 0.03g 0.01g 0%
Polyunsaturated fat 0.09g 0.072g 0%
Tryptophan 0.035mg 0.029mg 0%
Threonine 0.095mg 0.115mg 0%
Isoleucine 0.055mg 0.139mg 0%
Leucine 0.08mg 0.19mg 0%
Lysine 0.09mg 0.17mg 0%
Methionine 0.015mg 0.034mg 0%
Phenylalanine 0.06mg 0.12mg 0%
Valine 0.1mg 0.149mg 0%
Histidine 0.045mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +26.7%
Contains more ProteinProtein +47.4%
Contains more CarbsCarbs +87.8%
Contains more OtherOther +26.4%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 20% 60%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.09 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +25%
~equal in Saturated fat ~0.031g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.