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  6. Maitake mushrooms vs. Vegetable

Maitake mushrooms vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between Maitake mushrooms and Vegetable?

  • Maitake mushrooms are higher in Vitamin D, Vitamin B3, Copper, Vitamin B2, and Vitamin B1, yet Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, Fiber, and Iron.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% more.
  • Maitake mushrooms have 8 times more Vitamin B3 than Vegetable. While Maitake mushrooms have 6.585mg of Vitamin B3, Vegetable has only 0.851mg.

We used Mushrooms, maitake, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Maitake mushrooms vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
4
Vegetable
Vegetable
Contains more Phosphorus +45.1%
Contains more Potassium +20.7%
Contains less Sodium -97.1%
Contains more Zinc +53.1%
Contains more Copper +203.6%
Contains more Selenium +633.3%
Contains more Calcium +2400%
Contains more Iron +173.3%
Contains more Magnesium +120%
Contains more Manganese +542.4%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Phosphorus +45.1%
Contains more Potassium +20.7%
Contains less Sodium -97.1%
Contains more Zinc +53.1%
Contains more Copper +203.6%
Contains more Selenium +633.3%
Contains more Calcium +2400%
Contains more Iron +173.3%
Contains more Magnesium +120%
Contains more Manganese +542.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
5
Vegetable
Vegetable
Contains more Vitamin D +∞%
Contains more Vitamin B1 +105.6%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +673.8%
Contains more Vitamin B5 +78.8%
Contains more Folate +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +32.1%
Contains more Vitamin K +∞%
Equal in Folate - 19
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +105.6%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +673.8%
Contains more Vitamin B5 +78.8%
Contains more Folate +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +32.1%
Contains more Vitamin K +∞%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
3
Vegetable
Vegetable
Contains more Fats +26.7%
Contains more Protein +47.4%
Contains more Carbs +87.8%
Contains more Other +26.4%
Equal in Water - 83.23
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +26.7%
Contains more Protein +47.4%
Contains more Carbs +87.8%
Contains more Other +26.4%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
3
:
0
Vegetable
Vegetable
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +25%
Equal in Saturated Fat - 0.031
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +25%
Equal in Saturated Fat - 0.031

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Vegetable Opinion
Net carbs 4.27g 8.69g Vegetable
Protein 1.94g 2.86g Vegetable
Fats 0.19g 0.15g Maitake mushrooms
Carbs 6.97g 13.09g Vegetable
Calories 31kcal 65kcal Vegetable
Sugar 2.07g 3.12g Maitake mushrooms
Fiber 2.7g 4.4g Vegetable
Calcium 1mg 25mg Vegetable
Iron 0.3mg 0.82mg Vegetable
Magnesium 10mg 22mg Vegetable
Phosphorus 74mg 51mg Maitake mushrooms
Potassium 204mg 169mg Maitake mushrooms
Sodium 1mg 35mg Maitake mushrooms
Zinc 0.75mg 0.49mg Maitake mushrooms
Copper 0.252mg 0.083mg Maitake mushrooms
Manganese 0.059mg 0.379mg Vegetable
Selenium 2.2µg 0.3µg Maitake mushrooms
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.01mg 0.38mg Vegetable
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.146mg 0.071mg Maitake mushrooms
Vitamin B2 0.242mg 0.12mg Maitake mushrooms
Vitamin B3 6.585mg 0.851mg Maitake mushrooms
Vitamin B5 0.27mg 0.151mg Maitake mushrooms
Vitamin B6 0.056mg 0.074mg Vegetable
Folate 21µg 19µg Maitake mushrooms
Vitamin K 0µg 23.5µg Vegetable
Tryptophan 0.035mg 0.029mg Maitake mushrooms
Threonine 0.095mg 0.115mg Vegetable
Isoleucine 0.055mg 0.139mg Vegetable
Leucine 0.08mg 0.19mg Vegetable
Lysine 0.09mg 0.17mg Vegetable
Methionine 0.015mg 0.034mg Vegetable
Phenylalanine 0.06mg 0.12mg Vegetable
Valine 0.1mg 0.149mg Vegetable
Histidine 0.045mg 0.073mg Vegetable
Saturated Fat 0.03g 0.031g Maitake mushrooms
Monounsaturated Fat 0.03g 0.01g Maitake mushrooms
Polyunsaturated fat 0.09g 0.072g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
36%
Vegetable
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 66)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.