Maize vs Lima bean - In-Depth Nutrition Comparison
How are Maize and Lima bean different?
- Maize is higher in Vitamin B3, and Vitamin B5, however Lima bean is richer in Iron, Copper, Fiber, Manganese, Folate, Vitamin C, Selenium, and Potassium.
- Daily need coverage for Iron from Lima bean is 23% higher.
- Maize contains 4 times more Vitamin B3 than Lima bean. While Maize contains 1.77mg of Vitamin B3, Lima bean contains only 0.421mg.
Corn, sweet, yellow, raw and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|