Corn vs. Lupin Bean — In-Depth Nutrition Comparison
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A recap on the differences between corn and lupin Bean
- Corn is higher in vitamin B5, vitamin B6, and vitamin B3, yet lupin Bean is higher in manganese, copper, iron, folate, phosphorus, zinc, and magnesium.
- Lupin Bean covers your daily manganese needs 22% more than corn.
- Corn contains 15 times more vitamin B6 than lupin Bean. While corn contains 0.139mg of vitamin B6, lupin Bean contains only 0.009mg.
Food varieties used in this article are Corn, sweet, yellow, cooked, boiled, drained, without salt and Lupins, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -75% |
Contains more MagnesiumMagnesium | +107.7% |
Contains more CalciumCalcium | +1600% |
Contains more PotassiumPotassium | +12.4% |
Contains more IronIron | +166.7% |
Contains more CopperCopper | +371.4% |
Contains more ZincZinc | +122.6% |
Contains more PhosphorusPhosphorus | +66.2% |
Contains more ManganeseManganese | +304.8% |
Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +400% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +240% |
Contains more Vitamin B5Vitamin B5 | +321.3% |
Contains more Vitamin B6Vitamin B6 | +1444.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +44.1% |
Contains more FolateFolate | +156.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Protein | 3.41g | 15.57g | 24% |
Manganese | 0.167mg | 0.676mg | 22% |
Copper | 0.049mg | 0.231mg | 20% |
Vitamin B5 | 0.792mg | 0.188mg | 12% |
Vitamin B6 | 0.139mg | 0.009mg | 10% |
Iron | 0.45mg | 1.2mg | 9% |
Folate | 23µg | 59µg | 9% |
Magnesium | 26mg | 54mg | 7% |
Vitamin B3 | 1.683mg | 0.495mg | 7% |
Zinc | 0.62mg | 1.38mg | 7% |
Phosphorus | 77mg | 128mg | 7% |
Choline | 29.1mg | 5% | |
Vitamin C | 5.5mg | 1.1mg | 5% |
Calcium | 3mg | 51mg | 5% |
Selenium | 0.2µg | 2.6µg | 4% |
Carbs | 20.98g | 9.88g | 4% |
Vitamin B1 | 0.093mg | 0.134mg | 3% |
Starch | 7.17g | 3% | |
Monounsaturated fat | 0.374g | 1.18g | 2% |
Fats | 1.5g | 2.92g | 2% |
Fiber | 2.4g | 2.8g | 2% |
Saturated fat | 0.197g | 0.346g | 1% |
Polyunsaturated fat | 0.603g | 0.73g | 1% |
Calories | 96kcal | 119kcal | 1% |
Fructose | 0.79g | 1% | |
Vitamin E | 0.09mg | 1% | |
Vitamin A | 13µg | 0µg | 1% |
Potassium | 218mg | 245mg | 1% |
Net carbs | 18.58g | 7.08g | N/A |
Sugar | 4.54g | N/A | |
Sodium | 1mg | 4mg | 0% |
Vitamin B2 | 0.057mg | 0.053mg | 0% |
Vitamin K | 0.4µg | 0% | |
Tryptophan | 0.023mg | 0.125mg | 0% |
Threonine | 0.133mg | 0.573mg | 0% |
Isoleucine | 0.133mg | 0.695mg | 0% |
Leucine | 0.358mg | 1.181mg | 0% |
Lysine | 0.141mg | 0.832mg | 0% |
Methionine | 0.069mg | 0.11mg | 0% |
Phenylalanine | 0.155mg | 0.618mg | 0% |
Valine | 0.191mg | 0.65mg | 0% |
Histidine | 0.091mg | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Contains more CarbsCarbs | +112.3% |
Contains more OtherOther | +27.3% |
Contains more ProteinProtein | +356.6% |
Contains more FatsFats | +94.7% |
~equal in
Water
~71.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Contains less Sat. FatSaturated fat | -43.1% |
Contains more Mono. FatMonounsaturated fat | +215.5% |
Contains more Poly. FatPolyunsaturated fat | +21.1% |