Corn vs. Tomato — In-Depth Nutrition Comparison
Compare
What are the differences between Corn and Tomato?
- Corn is higher in Vitamin B5, Phosphorus, and Vitamin B3, however, Tomato is richer in Vitamin C, and Vitamin K.
- Corn's daily need coverage for Vitamin B5 is 14% more.
- Tomato contains 4 times less Choline than Corn. Corn contains 29.1mg of Choline, while Tomato contains 6.7mg.
- Tomato has less Sugar.
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Tomatoes, red, ripe, raw, year round average types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +46.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +789.9% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more FolateFolate | +53.3% |
| Contains more CholineCholine | +334.3% |
| Contains more Vitamin CVitamin C | +149.1% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +1875% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.5% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +439.3% |
| Contains more OtherOther | +37.3% |
| Contains more WaterWater | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1106.5% |
| Contains more Poly. FatPolyunsaturated fat | +626.5% |
| Contains less Sat. FatSaturated Fat | -85.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +48.8% |
| Contains more FructoseFructose | +73.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 96kcal | 18kcal |
|
| Protein | 3.41g | 0.88g |
|
| Fats | 1.5g | 0.2g |
|
| Vitamin C | 5.5mg | 13.7mg |
|
| Net carbs | 18.58g | 2.69g |
|
| Carbs | 20.98g | 3.89g |
|
| Magnesium | 26mg | 11mg |
|
| Calcium | 3mg | 10mg |
|
| Potassium | 218mg | 237mg |
|
| Iron | 0.45mg | 0.27mg |
|
| Sugar | 4.54g | 2.63g |
|
| Fiber | 2.4g | 1.2g |
|
| Copper | 0.049mg | 0.059mg |
|
| Zinc | 0.62mg | 0.17mg |
|
| Starch | 7.17g | 0g |
|
| Phosphorus | 77mg | 24mg |
|
| Sodium | 1mg | 5mg |
|
| Vitamin A | 263IU | 833IU |
|
| Vitamin A | 13µg | 42µg |
|
| Vitamin E | 0.09mg | 0.54mg |
|
| Manganese | 0.167mg | 0.114mg |
|
| Selenium | 0.2µg | 0µg |
|
| Vitamin B1 | 0.093mg | 0.037mg |
|
| Vitamin B2 | 0.057mg | 0.019mg |
|
| Vitamin B3 | 1.683mg | 0.594mg |
|
| Vitamin B5 | 0.792mg | 0.089mg |
|
| Vitamin B6 | 0.139mg | 0.08mg |
|
| Vitamin K | 0.4µg | 7.9µg |
|
| Folate | 23µg | 15µg |
|
| Choline | 29.1mg | 6.7mg |
|
| Saturated Fat | 0.197g | 0.028g |
|
| Monounsaturated Fat | 0.374g | 0.031g |
|
| Polyunsaturated fat | 0.603g | 0.083g |
|
| Tryptophan | 0.023mg | 0.006mg |
|
| Threonine | 0.133mg | 0.027mg |
|
| Isoleucine | 0.133mg | 0.018mg |
|
| Leucine | 0.358mg | 0.025mg |
|
| Lysine | 0.141mg | 0.027mg |
|
| Methionine | 0.069mg | 0.006mg |
|
| Phenylalanine | 0.155mg | 0.027mg |
|
| Valine | 0.191mg | 0.018mg |
|
| Histidine | 0.091mg | 0.014mg |
|
| Fructose | 0.79g | 1.37g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.169g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 29)
Which food is cheaper?
Tomato is cheaper (difference - $0.8)
Which food contains less Sodium?
Corn contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.