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  6. Malt beer vs. Beer

Malt beer vs. Beer — In-Depth Nutrition Comparison

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Important differences between malt beer and beer

    The food varieties used in the comparison are Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, beer, regular, all.

    Infographic

    Malt beer vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Beer
    Beer
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Contains more IronIron +50%
    Contains more CopperCopper +60%
    Contains more MagnesiumMagnesium +50%
    Contains more PhosphorusPhosphorus +100%
    Contains less SodiumSodium -20%
    Contains more ManganeseManganese +33.3%
    Contains more SeleniumSelenium +100%
    ~equal in Calcium ~4mg
    ~equal in Potassium ~27mg
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Beer
    Beer
    6
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +20%
    Contains more Vitamin B2Vitamin B2 +150%
    Contains more Vitamin B3Vitamin B3 +128%
    Contains more Vitamin B6Vitamin B6 +109.1%
    Contains more Vitamin B12Vitamin B12 +100%
    Contains more FolateFolate +50%
    Contains more CholineCholine +129.5%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0.041mg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Malt beer Beer DV% diff.
    Fructose 3.91g 0g 5%
    Vitamin C 2.8mg 0mg 3%
    Carbs 10.07g 3.55g 2%
    Vitamin B6 0.022mg 0.046mg 2%
    Vitamin B3 0.225mg 0.513mg 2%
    Phosphorus 7mg 14mg 1%
    Choline 4.4mg 10.1mg 1%
    Folate 4µg 6µg 1%
    Vitamin B2 0.01mg 0.025mg 1%
    Selenium 0.3µg 0.6µg 1%
    Protein 0g 0.46g 1%
    Calories 68kcal 43kcal 1%
    Net carbs 10.07g 3.55g N/A
    Magnesium 4mg 6mg 0%
    Calcium 4mg 4mg 0%
    Potassium 27mg 27mg 0%
    Iron 0.03mg 0.02mg 0%
    Sugar 9.77g 0g N/A
    Copper 0.008mg 0.005mg 0%
    Zinc 0.01mg 0.01mg 0%
    Sodium 5mg 4mg 0%
    Vitamin E 0.02mg 0mg 0%
    Manganese 0.006mg 0.008mg 0%
    Vitamin B1 0.006mg 0.005mg 0%
    Vitamin B5 0.041mg 0.041mg 0%
    Vitamin B12 0.01µg 0.02µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Beer
    Beer
    2
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more CarbsCarbs +183.7%
    Contains more ProteinProtein +∞%
    ~equal in Fats ~0g
    ~equal in Water ~91.96g
    ~equal in Other ~4.03g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.