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  6. Malt beer vs. Fuze juice

Malt beer vs. Fuze juice — In-Depth Nutrition Comparison

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What are the differences between Malt beer and Fuze juice?

  • The amount of Vitamin C, Vitamin B6, Folate, Vitamin E , and Vitamin B1 in Fuze juice is higher than in Malt beer.
  • Fuze juice's daily need coverage for Vitamin C is 24% more.

We used Alcoholic beverage, malt beer, hard lemonade and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this article.

Infographic

Malt beer vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
3
:
7
Fuze juice
Fuze juice
Contains less Sodium -50%
Contains more Selenium +200%
Contains more Calcium +125%
Contains more Iron +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +128.6%
Contains more Potassium +611.1%
Contains more Zinc +400%
Contains more Copper +450%
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains less Sodium -50%
Contains more Selenium +200%
Contains more Calcium +125%
Contains more Iron +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +128.6%
Contains more Potassium +611.1%
Contains more Zinc +400%
Contains more Copper +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
3
:
8
Fuze juice
Fuze juice
Contains more Vitamin B3 +10.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +5300%
Contains more Vitamin C +757.1%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +627.3%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.204
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +5300%
Contains more Vitamin C +757.1%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +627.3%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.204

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt beer
Malt beer
2
:
3
Fuze juice
Fuze juice
Contains more Other +100.5%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Carbs - 9.2
Equal in Water - 87.97
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Other +100.5%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Carbs - 9.2
Equal in Water - 87.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Fuze juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Malt beer Fuze juice Opinion
Net carbs 10.07g 9g Malt beer
Protein 0g 0.68g Fuze juice
Fats 0g 0.06g Fuze juice
Carbs 10.07g 9.2g Malt beer
Calories 68kcal 38kcal Malt beer
Fructose 3.91g Malt beer
Sugar 9.77g 9g Fuze juice
Fiber 0g 0.2g Fuze juice
Calcium 4mg 9mg Fuze juice
Iron 0.03mg 0.1mg Fuze juice
Magnesium 4mg 10mg Fuze juice
Phosphorus 7mg 16mg Fuze juice
Potassium 27mg 192mg Fuze juice
Sodium 5mg 10mg Malt beer
Zinc 0.01mg 0.05mg Fuze juice
Copper 0.008mg 0.044mg Fuze juice
Manganese 0.006mg Malt beer
Selenium 0.3µg 0.1µg Malt beer
Vitamin A 0IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0.02mg 1.08mg Fuze juice
Vitamin C 2.8mg 24mg Fuze juice
Vitamin B1 0.006mg 0.08mg Fuze juice
Vitamin B2 0.01mg 0.018mg Fuze juice
Vitamin B3 0.225mg 0.204mg Malt beer
Vitamin B5 0.041mg Malt beer
Vitamin B6 0.022mg 0.16mg Fuze juice
Folate 4µg 44µg Fuze juice
Vitamin B12 0.01µg 0µg Malt beer
Vitamin K 0µg 0.1µg Fuze juice
Saturated Fat 0g 0.007g Malt beer
Monounsaturated Fat 0g 0.011g Fuze juice
Polyunsaturated fat 0g 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
19%
Fuze juice
Minerals Daily Need Coverage Score
2%
Malt beer
6%
Fuze juice

Comparison summary

Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 0.77g)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.