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  6. Malt beer vs. Grape juice

Malt beer vs. Grape juice — In-Depth Nutrition Comparison

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Summary of differences between Malt beer and Grape juice

  • Malt beer has less Vitamin C, and Vitamin K than Grape juice.
  • Grape juice covers your daily need of Vitamin C 34% more than Malt beer.

These are the specific foods used in this comparison Alcoholic beverage, malt beer, hard lemonade and Babyfood, grape juice, no sugar, canned.

Infographic

Malt beer vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +900%
Contains more CopperCopper +250%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1107.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +47.7%
~equal in Vitamin D ~0µg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more OtherOther +1804.5%
Contains more CarbsCarbs +52.7%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~84.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt beer Grape juice Opinion
Calories 68kcal 62kcal Malt beer
Vitamin C 2.8mg 33.8mg Grape juice
Net carbs 10.07g 15.38g Grape juice
Carbs 10.07g 15.38g Grape juice
Magnesium 4mg 10mg Grape juice
Calcium 4mg 12mg Grape juice
Potassium 27mg 90mg Grape juice
Iron 0.03mg 0.3mg Grape juice
Sugar 9.77g 15.3g Malt beer
Copper 0.008mg 0.028mg Grape juice
Zinc 0.01mg 0.05mg Grape juice
Phosphorus 7mg 11mg Grape juice
Sodium 5mg 10mg Malt beer
Vitamin A 0IU 77IU Grape juice
Vitamin A 0µg 4µg Grape juice
Vitamin E 0.02mg 0mg Malt beer
Manganese 0.006mg 0.067mg Grape juice
Selenium 0.3µg 0.1µg Malt beer
Vitamin B1 0.006mg 0.01mg Grape juice
Vitamin B2 0.01mg 0.02mg Grape juice
Vitamin B3 0.225mg 0.2mg Malt beer
Vitamin B5 0.041mg Malt beer
Vitamin B6 0.022mg 0.06mg Grape juice
Vitamin B12 0.01µg 0µg Malt beer
Vitamin K 0µg 16.9µg Grape juice
Folate 4µg 4µg
Choline 4.4mg 6.5mg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Grape juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
15%
Grape juice
Minerals Daily Need Coverage Score
2%
Malt beer
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 5.53g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.