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  6. Malt beer vs. Instant coffee

Malt beer vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between malt beer and instant coffee

    Food types used in this article are Alcoholic beverage, malt beer, hard lemonade and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Malt beer vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more PhosphorusPhosphorus +133.3%
    Contains more SeleniumSelenium +200%
    Contains more PotassiumPotassium +11.1%
    Contains more IronIron +33.3%
    Contains more CopperCopper +37.5%
    Contains less SodiumSodium -20%
    Contains more ManganeseManganese +150%
    ~equal in Magnesium ~4mg
    ~equal in Calcium ~4mg
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +900%
    Contains more Vitamin B5Vitamin B5 +4000%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B3 ~0.236mg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Malt beer Instant coffee DV% diff.
    Caffeine 0mg 26mg 7%
    Fructose 3.91g 5%
    Carbs 10.07g 0.34g 3%
    Calories 68kcal 2kcal 3%
    Vitamin C 2.8mg 0mg 3%
    Vitamin B6 0.022mg 0mg 2%
    Folate 4µg 0µg 1%
    Vitamin B5 0.041mg 0.001mg 1%
    Choline 4.4mg 1%
    Vitamin B2 0.01mg 0.001mg 1%
    Vitamin B1 0.006mg 0mg 1%
    Phosphorus 7mg 3mg 1%
    Protein 0g 0.1g 0%
    Net carbs 10.07g 0.34g N/A
    Magnesium 4mg 4mg 0%
    Calcium 4mg 4mg 0%
    Potassium 27mg 30mg 0%
    Iron 0.03mg 0.04mg 0%
    Sugar 9.77g 0g N/A
    Copper 0.008mg 0.011mg 0%
    Zinc 0.01mg 0.01mg 0%
    Sodium 5mg 4mg 0%
    Vitamin E 0.02mg 0mg 0%
    Manganese 0.006mg 0.015mg 0%
    Selenium 0.3µg 0.1µg 0%
    Vitamin B3 0.225mg 0.236mg 0%
    Vitamin B12 0.01µg 0µg 0%
    Saturated fat 0g 0.002g 0%
    Polyunsaturated fat 0g 0.002g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more CarbsCarbs +2861.8%
    Contains more OtherOther +791.5%
    Contains more ProteinProtein +∞%
    Contains more WaterWater +15.6%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.