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  6. Malt beer vs. Mocha

Malt beer vs. Mocha — In-Depth Nutrition Comparison

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Summary of differences between Malt beer and Mocha

  • Malt beer has less Copper, Phosphorus, Potassium, Calcium, Manganese, Vitamin B12, Magnesium, and Vitamin B3 than Mocha.
  • Mocha covers your daily need of Copper 47% more than Malt beer.
  • Malt beer has less Sodium.

These are the specific foods used in this comparison Alcoholic beverage, malt beer, hard lemonade and Beverages, coffee, instant, mocha, sweetened.

Infographic

Malt beer vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +6675%
Contains more PotassiumPotassium +3725.9%
Contains more CopperCopper +5337.5%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +3485.7%
Contains more ManganeseManganese +7316.7%
Contains more SeleniumSelenium +1966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Mocha
Mocha
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +905.8%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +611.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +4943.5%
Contains more OtherOther +35.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +635.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Mocha
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Malt beer Mocha Opinion
Calories 68kcal 460kcal Mocha
Protein 0g 5.29g Mocha
Fats 0g 15.87g Mocha
Vitamin C 2.8mg 0.6mg Malt beer
Net carbs 10.07g 72.14g Mocha
Carbs 10.07g 74.04g Mocha
Magnesium 4mg 68mg Mocha
Calcium 4mg 271mg Mocha
Potassium 27mg 1033mg Mocha
Iron 0.03mg 0mg Malt beer
Sugar 9.77g 58.2g Malt beer
Fiber 0g 1.9g Mocha
Copper 0.008mg 0.435mg Mocha
Zinc 0.01mg 0.96mg Mocha
Phosphorus 7mg 251mg Mocha
Sodium 5mg 317mg Malt beer
Vitamin A 0IU 5IU Mocha
Vitamin A 0µg 1µg Mocha
Vitamin E 0.02mg 0mg Malt beer
Manganese 0.006mg 0.445mg Mocha
Selenium 0.3µg 6.2µg Mocha
Vitamin B1 0.006mg 0.031mg Mocha
Vitamin B2 0.01mg 0.028mg Mocha
Vitamin B3 0.225mg 2.263mg Mocha
Vitamin B5 0.041mg 0.052mg Mocha
Vitamin B6 0.022mg 0.055mg Mocha
Vitamin B12 0.01µg 0.45µg Mocha
Vitamin K 0µg 1.5µg Mocha
Folate 4µg 9µg Mocha
Choline 4.4mg 31.3mg Mocha
Saturated Fat 0g 4.934g Malt beer
Monounsaturated Fat 0g 8.934g Mocha
Polyunsaturated fat 0g 1.053g Mocha
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Mocha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
12%
Mocha
Minerals Daily Need Coverage Score
2%
Malt beer
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 48.43g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 4.934g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.