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  6. Malt beer vs. Mocha

Malt beer vs. Mocha — In-Depth Nutrition Comparison

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Summary of differences between malt beer and mocha

  • Malt beer has less copper, phosphorus, potassium, calcium, manganese, vitamin B12, magnesium, and vitamin B3 than mocha.
  • Mocha covers your daily need for copper, 47% more than malt beer.
  • Malt beer has less sodium.

These are the specific foods used in this comparison Alcoholic beverage, malt beer, hard lemonade and Beverages, coffee, instant, mocha, sweetened.

Infographic

Malt beer vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +6675%
Contains more PotassiumPotassium +3725.9%
Contains more CopperCopper +5337.5%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +3485.7%
Contains more ManganeseManganese +7316.7%
Contains more SeleniumSelenium +1966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
Mocha
Mocha
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +905.8%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt beer Mocha DV% diff.
Caffeine 0mg 360mg 90%
Copper 0.008mg 0.435mg 47%
Phosphorus 7mg 251mg 35%
Potassium 27mg 1033mg 30%
Calcium 4mg 271mg 27%
Fats 0g 15.87g 24%
Saturated fat 0g 4.934g 22%
Monounsaturated fat 0g 8.934g 22%
Carbs 10.07g 74.04g 21%
Calories 68kcal 460kcal 20%
Manganese 0.006mg 0.445mg 19%
Vitamin B12 0.01µg 0.45µg 18%
Magnesium 4mg 68mg 15%
Sodium 5mg 317mg 14%
Vitamin B3 0.225mg 2.263mg 13%
Protein 0g 5.29g 11%
Selenium 0.3µg 6.2µg 11%
Zinc 0.01mg 0.96mg 9%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0g 1.053g 7%
Choline 4.4mg 31.3mg 5%
Fructose 3.91g 5%
Vitamin B6 0.022mg 0.055mg 3%
Vitamin C 2.8mg 0.6mg 2%
Vitamin B1 0.006mg 0.031mg 2%
Vitamin B2 0.01mg 0.028mg 1%
Vitamin K 0µg 1.5µg 1%
Folate 4µg 9µg 1%
Protein per 100 calories 0g 1.2g N/A
Calories per 10 g protein 870kcal N/A
Weight per 100 calories 147g 22g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 10.07g 72.14g N/A
Iron 0.03mg 0mg 0%
Sugar 9.77g 58.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B5 0.041mg 0.052mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +4943.5%
Contains more OtherOther +35.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +635.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.