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  6. Malt beer vs. Pineapple juice

Malt beer vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Malt beer and Pineapple juice different?

  • Malt beer contains less Vitamin C, Manganese, Copper, and Vitamin B6 than Pineapple juice.
  • Pineapple juice covers your daily need of Vitamin C 46% more than Malt beer.

Alcoholic beverage, malt beer, hard lemonade and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Malt beer vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +381.5%
Contains more IronIron +933.3%
Contains more CopperCopper +762.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +8300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +1464.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more OtherOther +1396.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27.8%
~equal in Water ~86.37g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +37.9%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +31%
~equal in Starch ~0g
~equal in Fructose ~3.81g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Pineapple juice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Malt beer Pineapple juice Opinion
Calories 68kcal 53kcal Malt beer
Protein 0g 0.36g Pineapple juice
Fats 0g 0.12g Pineapple juice
Vitamin C 2.8mg 43.8mg Pineapple juice
Net carbs 10.07g 12.67g Pineapple juice
Carbs 10.07g 12.87g Pineapple juice
Magnesium 4mg 12mg Pineapple juice
Calcium 4mg 13mg Pineapple juice
Potassium 27mg 130mg Pineapple juice
Iron 0.03mg 0.31mg Pineapple juice
Sugar 9.77g 9.98g Malt beer
Fiber 0g 0.2g Pineapple juice
Copper 0.008mg 0.069mg Pineapple juice
Zinc 0.01mg 0.11mg Pineapple juice
Phosphorus 7mg 8mg Pineapple juice
Sodium 5mg 2mg Pineapple juice
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.02mg 0.02mg
Manganese 0.006mg 0.504mg Pineapple juice
Selenium 0.3µg 0.1µg Malt beer
Vitamin B1 0.006mg 0.058mg Pineapple juice
Vitamin B2 0.01mg 0.021mg Pineapple juice
Vitamin B3 0.225mg 0.199mg Malt beer
Vitamin B5 0.041mg 0.056mg Pineapple juice
Vitamin B6 0.022mg 0.1mg Pineapple juice
Vitamin B12 0.01µg 0µg Malt beer
Vitamin K 0µg 0.3µg Pineapple juice
Folate 4µg 18µg Pineapple juice
Choline 4.4mg 3.3mg Malt beer
Saturated Fat 0g 0.008g Malt beer
Monounsaturated Fat 0g 0.014g Pineapple juice
Polyunsaturated fat 0g 0.042g Pineapple juice
Fructose 3.91g 3.81g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
16%
Pineapple juice
Minerals Daily Need Coverage Score
2%
Malt beer
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.