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  6. Malt beer vs. Pineapple juice

Malt beer vs. Pineapple juice — In-Depth Nutrition Comparison

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How are malt beer and pineapple juice different?

  • Malt beer contains less vitamin C, manganese, copper, and vitamin B6 than pineapple juice.
  • Pineapple juice covers your daily need for vitamin C, 46% more than malt beer.

Alcoholic beverage, malt beer, hard lemonade and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Malt beer vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +381.5%
Contains more IronIron +933.3%
Contains more CopperCopper +762.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +8300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +1464.3%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt beer Pineapple juice DV% diff.
Vitamin C 2.8mg 43.8mg 46%
Manganese 0.006mg 0.504mg 22%
Copper 0.008mg 0.069mg 7%
Vitamin B6 0.022mg 0.1mg 6%
Vitamin B1 0.006mg 0.058mg 4%
Folate 4µg 18µg 4%
Iron 0.03mg 0.31mg 4%
Potassium 27mg 130mg 3%
Magnesium 4mg 12mg 2%
Calories 68kcal 53kcal 1%
Protein 0g 0.36g 1%
Zinc 0.01mg 0.11mg 1%
Vitamin B2 0.01mg 0.021mg 1%
Fiber 0g 0.2g 1%
Calcium 4mg 13mg 1%
Carbs 10.07g 12.87g 1%
Fats 0g 0.12g 0%
Net carbs 10.07g 12.67g N/A
Sugar 9.77g 9.98g N/A
Phosphorus 7mg 8mg 0%
Sodium 5mg 2mg 0%
Vitamin E 0.02mg 0.02mg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B3 0.225mg 0.199mg 0%
Vitamin B5 0.041mg 0.056mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Choline 4.4mg 3.3mg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.014g 0%
Polyunsaturated fat 0g 0.042g 0%
Fructose 3.91g 3.81g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more OtherOther +1396.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27.8%
~equal in Water ~86.37g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +37.9%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +31%
~equal in Starch ~0g
~equal in Fructose ~3.81g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.