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  6. Malt beer vs. Powerade

Malt beer vs. Powerade — In-Depth Nutrition Comparison

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Significant differences between Malt beer and Powerade

  • The amount of Vitamin B6, Vitamin B12, and Vitamin B3 in Powerade is higher than in Malt beer.
  • Powerade covers your daily Vitamin B6 needs 11768% more than Malt beer.
  • Powerade has 2 times less Sugar than Malt beer. Malt beer has 9.77g of Sugar, while Powerade has 6.11g.

Specific food types used in this comparison are Alcoholic beverage, malt beer, hard lemonade and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Malt beer vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
8
:
1
Powerade
Powerade
Contains more Calcium +300%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +50%
Contains less Sodium -88.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +200%
Equal in Zinc - 0.01
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +300%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +50%
Contains less Sodium -88.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +200%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
5
:
4
Powerade
Powerade
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +595.6%
Contains more Vitamin B6 +695354.5%
Contains more Vitamin B12 +9000%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +595.6%
Contains more Vitamin B6 +695354.5%
Contains more Vitamin B12 +9000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt beer
Malt beer
2
:
2
Powerade
Powerade
Contains more Carbs +28.4%
Contains more Other +1995%
Contains more Fats +∞%
Equal in Water - 91.91
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Carbs +28.4%
Contains more Other +1995%
Contains more Fats +∞%
Equal in Water - 91.91

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Malt beer
Malt beer
3
:
2
Powerade
Powerade
Contains more Sucrose +955%
Contains more Glucose +61.4%
Contains more Fructose +21.4%
Contains more Lactose +∞%
Contains more Maltose +100%
Malt beer
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
Powerade
3% 37% 53% 3% 3%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 2.2 g
Fructose: 3.22 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +955%
Contains more Glucose +61.4%
Contains more Fructose +21.4%
Contains more Lactose +∞%
Contains more Maltose +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt beer Powerade Opinion
Net carbs 10.07g 7.84g Malt beer
Fats 0g 0.05g Powerade
Carbs 10.07g 7.84g Malt beer
Calories 68kcal 32kcal Malt beer
Fructose 3.91g 3.22g Malt beer
Sugar 9.77g 6.11g Powerade
Calcium 4mg 1mg Malt beer
Iron 0.03mg 0.09mg Powerade
Magnesium 4mg 0mg Malt beer
Phosphorus 7mg 1mg Malt beer
Potassium 27mg 18mg Malt beer
Sodium 5mg 42mg Malt beer
Zinc 0.01mg 0.01mg
Copper 0.008mg 0mg Malt beer
Manganese 0.006mg 0mg Malt beer
Selenium 0.3µg 0µg Malt beer
Vitamin E 0.02mg 0mg Malt beer
Vitamin C 2.8mg 0mg Malt beer
Vitamin B1 0.006mg 0.011mg Powerade
Vitamin B2 0.01mg 0mg Malt beer
Vitamin B3 0.225mg 1.565mg Powerade
Vitamin B5 0.041mg 0mg Malt beer
Vitamin B6 0.022mg 153mg Powerade
Folate 4µg 0µg Malt beer
Vitamin B12 0.01µg 0.91µg Powerade
Saturated Fat 0g 0.008g Malt beer
Monounsaturated Fat 0g 0.011g Powerade
Polyunsaturated fat 0g 0.028g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
2954%
Powerade
Minerals Daily Need Coverage Score
2%
Malt beer
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Malt beer
Malt beer is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.