Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt beer
  5. Compare
  6. Malt beer vs. Red Wine

Malt beer vs. Red Wine — In-Depth Nutrition Comparison

Compare

A recap on the differences between malt beer and red Wine

  • Red Wine is higher than malt beer in manganese and iron.
  • Malt beer contains 16 times more sugar than red Wine. While malt beer contains 9.77g of sugar, red Wine contains only 0.62g.

Food varieties used in this article are Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, wine, table, red.

Infographic

Malt beer vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +1433.3%
Contains more CopperCopper +37.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +29.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.224mg

All nutrients comparison - raw data values

Nutrient Malt beer Red Wine DV% diff.
Iron 0.03mg 0.46mg 5%
Fructose 3.91g 5%
Manganese 0.006mg 0.132mg 5%
Vitamin C 2.8mg 0mg 3%
Vitamin B6 0.022mg 0.057mg 3%
Potassium 27mg 127mg 3%
Phosphorus 7mg 23mg 2%
Carbs 10.07g 2.61g 2%
Magnesium 4mg 12mg 2%
Vitamin B2 0.01mg 0.031mg 2%
Folate 4µg 1µg 1%
Calories 68kcal 85kcal 1%
Zinc 0.01mg 0.14mg 1%
Protein 0g 0.07g 0%
Net carbs 10.07g 2.61g N/A
Calcium 4mg 8mg 0%
Sugar 9.77g 0.62g N/A
Copper 0.008mg 0.011mg 0%
Sodium 5mg 4mg 0%
Vitamin E 0.02mg 0mg 0%
Selenium 0.3µg 0.2µg 0%
Vitamin B1 0.006mg 0.005mg 0%
Vitamin B3 0.225mg 0.224mg 0%
Vitamin B5 0.041mg 0.03mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Choline 4.4mg 5.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more CarbsCarbs +285.8%
Contains more ProteinProtein +∞%
Contains more OtherOther +158.5%
~equal in Fats ~0g
~equal in Water ~86.49g

People also compare

Malt beer
Malt beer vs Light beer
Light beer
Malt beer
Malt beer vs Wine
Wine
Malt beer
Malt beer vs Liqueur
Liqueur
Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.