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  6. Malt beer vs. Red Wine

Malt beer vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between Malt beer and Red Wine

  • Red Wine is higher than Malt beer in Manganese, and Iron.
  • Malt beer contains 16 times more Sugar than Red Wine. While Malt beer contains 9.77g of Sugar, Red Wine contains only 0.62g.

Food varieties used in this article are Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, wine, table, red.

Infographic

Malt beer vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +1433.3%
Contains more CopperCopper +37.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +29.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.224mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more CarbsCarbs +285.8%
Contains more ProteinProtein +∞%
Contains more OtherOther +158.5%
~equal in Fats ~0g
~equal in Water ~86.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Red Wine
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt beer Red Wine Opinion
Calories 68kcal 85kcal Red Wine
Protein 0g 0.07g Red Wine
Vitamin C 2.8mg 0mg Malt beer
Net carbs 10.07g 2.61g Malt beer
Carbs 10.07g 2.61g Malt beer
Magnesium 4mg 12mg Red Wine
Calcium 4mg 8mg Red Wine
Potassium 27mg 127mg Red Wine
Iron 0.03mg 0.46mg Red Wine
Sugar 9.77g 0.62g Red Wine
Copper 0.008mg 0.011mg Red Wine
Zinc 0.01mg 0.14mg Red Wine
Phosphorus 7mg 23mg Red Wine
Sodium 5mg 4mg Red Wine
Vitamin A 0IU 2IU Red Wine
Vitamin E 0.02mg 0mg Malt beer
Manganese 0.006mg 0.132mg Red Wine
Selenium 0.3µg 0.2µg Malt beer
Vitamin B1 0.006mg 0.005mg Malt beer
Vitamin B2 0.01mg 0.031mg Red Wine
Vitamin B3 0.225mg 0.224mg Malt beer
Vitamin B5 0.041mg 0.03mg Malt beer
Vitamin B6 0.022mg 0.057mg Red Wine
Vitamin B12 0.01µg 0µg Malt beer
Vitamin K 0µg 0.4µg Red Wine
Folate 4µg 1µg Malt beer
Choline 4.4mg 5.7mg Red Wine
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Red Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
3%
Red Wine
Minerals Daily Need Coverage Score
2%
Malt beer
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 9.15g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 0)
Which food is cheaper?
Malt beer
Malt beer is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.