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Malt beer vs. V8 juice — In-Depth Nutrition Comparison

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What are the differences between Malt beer and V8 juice?

  • The amount of Vitamin C in V8 juice is higher than in Malt beer.
  • V8 juice's daily need coverage for Vitamin C is 30% more.
  • V8 juice contains 3 times less Sugar than Malt beer. Malt beer contains 9.77g of Sugar, while V8 juice contains 3.29g.

We used Alcoholic beverage, malt beer, hard lemonade and CAMPBELL'S, V8 100% Vegetable Juice types in this article.

Infographic

Malt beer vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +614.8%
Contains more IronIron +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +957.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more CarbsCarbs +144.4%
Contains more OtherOther +261.2%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Water ~93.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer V8 juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt beer V8 juice Opinion
Calories 68kcal 21kcal Malt beer
Protein 0g 0.82g V8 juice
Vitamin C 2.8mg 29.6mg V8 juice
Net carbs 10.07g 3.32g Malt beer
Carbs 10.07g 4.12g Malt beer
Magnesium 4mg Malt beer
Calcium 4mg 16mg V8 juice
Potassium 27mg 193mg V8 juice
Iron 0.03mg 0.3mg V8 juice
Sugar 9.77g 3.29g V8 juice
Fiber 0g 0.8g V8 juice
Copper 0.008mg Malt beer
Zinc 0.01mg Malt beer
Phosphorus 7mg Malt beer
Sodium 5mg 173mg Malt beer
Vitamin A 0IU 823IU V8 juice
Vitamin E 0.02mg 0mg Malt beer
Manganese 0.006mg Malt beer
Selenium 0.3µg Malt beer
Vitamin B1 0.006mg Malt beer
Vitamin B2 0.01mg Malt beer
Vitamin B3 0.225mg Malt beer
Vitamin B5 0.041mg Malt beer
Vitamin B6 0.022mg Malt beer
Vitamin B12 0.01µg Malt beer
Folate 4µg Malt beer
Choline 4.4mg Malt beer
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer V8 juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
11%
V8 juice
Minerals Daily Need Coverage Score
2%
Malt beer
6%
V8 juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.