Malt vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between malt and crateva religiosa
- Malt is higher in calcium and phosphorus, yet crateva religiosa is higher in vitamin C, fiber, and iron.
- Crateva religiosa covers your daily vitamin C needs 60% more than malt.
- Malt contains 135 times more saturated fat than crateva religiosa. While malt contains 1.883g of saturated fat, crateva religiosa contains only 0.014g.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1125% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +54000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 54.1mg | 60% |
| Fiber | 0.5g | 5.3g | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Iron | 0.21mg | 1.61mg | 18% |
| Vitamin B2 | 0.184mg | 14% | |
| Selenium | 5.4µg | 10% | |
| Calcium | 98mg | 8mg | 9% |
| Saturated fat | 1.883g | 0.014g | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Phosphorus | 91mg | 47mg | 6% |
| Vitamin B1 | 0.054mg | 5% | |
| Fructose | 3.8g | 5% | |
| Fats | 3.29g | 0.1g | 5% |
| Manganese | 0.08mg | 0.182mg | 4% |
| Potassium | 172mg | 304mg | 4% |
| Protein | 3.37g | 1.5g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Cholesterol | 10mg | 3% | |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.827g | 2% | |
| Magnesium | 15mg | 24mg | 2% |
| Sodium | 60mg | 20mg | 2% |
| Vitamin A | 26µg | 5µg | 2% |
| Carbs | 11.2g | 17.6g | 2% |
| Vitamin B3 | 0.259mg | 2% | |
| Copper | 0.037mg | 0.057mg | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Calories | 85kcal | 69kcal | 1% |
| Caffeine | 3mg | 1% | |
| Zinc | 0.41mg | 0.31mg | 1% |
| Net carbs | 10.7g | 12.3g | N/A |
| Sugar | 6.68g | 8.55g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +3190% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.3% |
