Malt vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between malt and pollock
- Pollock is higher than malt in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and potassium.
- Pollock covers your daily vitamin B12 needs 135% more than malt.
- Malt contains 12 times more saturated fat than pollock. While malt contains 1.883g of saturated fat, pollock contains only 0.159g.
- The glycemic index of pollock is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +344.4% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +193.4% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +1424.7% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +615.2% |
| Contains more Vitamin B12Vitamin B12 | +771.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 3.66µg | 135% |
| Selenium | 5.4µg | 44.1µg | 70% |
| Protein | 3.37g | 23.48g | 40% |
| Phosphorus | 91mg | 267mg | 25% |
| Cholesterol | 10mg | 86mg | 25% |
| Vitamin B3 | 0.259mg | 3.949mg | 23% |
| Vitamin B6 | 0.046mg | 0.329mg | 22% |
| Choline | 91.6mg | 17% | |
| Magnesium | 15mg | 81mg | 16% |
| Sodium | 60mg | 419mg | 16% |
| Potassium | 172mg | 430mg | 8% |
| Saturated fat | 1.883g | 0.159g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Iron | 0.21mg | 0.56mg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin B2 | 0.184mg | 0.223mg | 3% |
| Copper | 0.037mg | 0.06mg | 3% |
| Calcium | 98mg | 72mg | 3% |
| Polyunsaturated fat | 0.208g | 0.583g | 3% |
| Fats | 3.29g | 1.18g | 3% |
| Manganese | 0.08mg | 0.018mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 9µg | 3µg | 2% |
| Monounsaturated fat | 0.827g | 0.134g | 2% |
| Vitamin B5 | 0.354mg | 0.432mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Calories | 85kcal | 111kcal | 1% |
| Vitamin E | 0.06mg | 0.28mg | 1% |
| Vitamin A | 26µg | 17µg | 1% |
| Zinc | 0.41mg | 0.57mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 0g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Vitamin B1 | 0.054mg | 0.054mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.074mg | 0.263mg | 0% |
| Threonine | 0.143mg | 1.029mg | 0% |
| Isoleucine | 0.165mg | 1.082mg | 0% |
| Leucine | 0.268mg | 1.908mg | 0% |
| Lysine | 0.142mg | 2.157mg | 0% |
| Methionine | 0.074mg | 0.696mg | 0% |
| Phenylalanine | 0.15mg | 0.917mg | 0% |
| Valine | 0.193mg | 1.21mg | 0% |
| Histidine | 0.077mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +178.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +596.7% |
| Contains more OtherOther | +111.3% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +517.2% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +180.3% |
