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Malt vs. Pollock — In-Depth Nutrition Comparison

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A recap on differences between malt and pollock

  • Pollock is higher than malt in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and potassium.
  • Pollock covers your daily vitamin B12 needs 135% more than malt.
  • Malt contains 12 times more saturated fat than pollock. While malt contains 1.883g of saturated fat, pollock contains only 0.159g.
  • The glycemic index of pollock is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Malt vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +36.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +344.4%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +150%
Contains more IronIron +166.7%
Contains more CopperCopper +62.2%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +193.4%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +1424.7%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +615.2%
Contains more Vitamin B12Vitamin B12 +771.4%
~equal in Vitamin B1 ~0.054mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +178.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +596.7%
Contains more OtherOther +111.3%
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +517.2%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +180.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Malt Pollock DV% diff.
Vitamin B12 0.42µg 3.66µg 135%
Selenium 5.4µg 44.1µg 70%
Protein 3.37g 23.48g 40%
Phosphorus 91mg 267mg 25%
Cholesterol 10mg 86mg 25%
Vitamin B3 0.259mg 3.949mg 23%
Vitamin B6 0.046mg 0.329mg 22%
Choline 91.6mg 17%
Magnesium 15mg 81mg 16%
Sodium 60mg 419mg 16%
Potassium 172mg 430mg 8%
Saturated fat 1.883g 0.159g 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Iron 0.21mg 0.56mg 4%
Carbs 11.2g 0g 4%
Vitamin B2 0.184mg 0.223mg 3%
Copper 0.037mg 0.06mg 3%
Calcium 98mg 72mg 3%
Polyunsaturated fat 0.208g 0.583g 3%
Fats 3.29g 1.18g 3%
Manganese 0.08mg 0.018mg 3%
Fiber 0.5g 0g 2%
Folate 9µg 3µg 2%
Monounsaturated fat 0.827g 0.134g 2%
Vitamin B5 0.354mg 0.432mg 2%
Caffeine 3mg 0mg 1%
Calories 85kcal 111kcal 1%
Vitamin E 0.06mg 0.28mg 1%
Vitamin A 26µg 17µg 1%
Zinc 0.41mg 0.57mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g 0g N/A
Vitamin B1 0.054mg 0.054mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.074mg 0.263mg 0%
Threonine 0.143mg 1.029mg 0%
Isoleucine 0.165mg 1.082mg 0%
Leucine 0.268mg 1.908mg 0%
Lysine 0.142mg 2.157mg 0%
Methionine 0.074mg 0.696mg 0%
Phenylalanine 0.15mg 0.917mg 0%
Valine 0.193mg 1.21mg 0%
Histidine 0.077mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
60%
Pollock
Minerals Daily Need Coverage Score
17%
Malt
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 1.724g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 359mg)
Which food is cheaper?
Malt
Malt is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.