Malt vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
How are malt and barbecue sauce different?
- Malt is richer in vitamin B12, phosphorus, vitamin B2, selenium, and calcium, while barbecue sauce is higher in iron.
- Barbecue sauce covers your daily need for sodium, 42% more than malt.
- Barbecue sauce is lower in saturated fat.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sauce, barbecue types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +197% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +315.4% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +94.6% |
| Contains more ManganeseManganese | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +311% |
| Contains more FatsFats | +422.2% |
| Contains more WaterWater | +48.7% |
| Contains more CarbsCarbs | +264% |
| Contains more OtherOther | +283.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +908.5% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 60mg | 1027mg | 42% |
| Fructose | 14.17g | 18% | |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.056mg | 10% |
| Carbs | 11.2g | 40.77g | 10% |
| Phosphorus | 91mg | 20mg | 10% |
| Saturated fat | 1.883g | 0.045g | 8% |
| Calcium | 98mg | 33mg | 7% |
| Selenium | 5.4µg | 1.3µg | 7% |
| Iron | 0.21mg | 0.64mg | 5% |
| Vitamin E | 0.06mg | 0.8mg | 5% |
| Protein | 3.37g | 0.82g | 5% |
| Vitamin B5 | 0.354mg | 0.164mg | 4% |
| Calories | 85kcal | 172kcal | 4% |
| Copper | 0.037mg | 0.072mg | 4% |
| Fats | 3.29g | 0.63g | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B1 | 0.054mg | 0.023mg | 3% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Monounsaturated fat | 0.827g | 0.082g | 2% |
| Vitamin B3 | 0.259mg | 0.597mg | 2% |
| Manganese | 0.08mg | 0.126mg | 2% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Potassium | 172mg | 232mg | 2% |
| Vitamin A | 26µg | 11µg | 2% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.208g | 0.101g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 39.87g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 6.68g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 26.56g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 967mg)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 1.838g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.