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Malt vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between malt and bisque?

  • Malt has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5 than bisque.
  • Malt's daily need coverage for vitamin B12 is 18% higher.
  • Bisque has 9 times less saturated fat than malt. Malt has 1.883g of saturated fat, while bisque has 0.22g.
  • Bisque has a higher glycemic index (70) than malt (59).

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Malt vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +512.5%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +279.2%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +57.1%
Contains more CopperCopper +40.5%
Contains more ManganeseManganese +30%
~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +534.5%
Contains more Vitamin B5Vitamin B5 +608%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B3Vitamin B3 +79.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Bisque DV% diff.
Vitamin B12 0.42µg 0µg 18%
Sodium 60mg 424mg 16%
Vitamin B2 0.184mg 0.029mg 12%
Phosphorus 91mg 24mg 10%
Selenium 5.4µg 10%
Saturated fat 1.883g 0.22g 8%
Calcium 98mg 16mg 8%
Vitamin B5 0.354mg 0.05mg 6%
Protein 3.37g 0.92g 5%
Fats 3.29g 1.02g 3%
Vitamin C 0.1mg 2.4mg 3%
Cholesterol 10mg 2mg 3%
Magnesium 15mg 4mg 3%
Calories 85kcal 50kcal 2%
Polyunsaturated fat 0.208g 0.45g 2%
Vitamin B1 0.054mg 0.027mg 2%
Zinc 0.41mg 0.24mg 2%
Iron 0.21mg 0.33mg 2%
Copper 0.037mg 0.052mg 2%
Monounsaturated fat 0.827g 0.28g 1%
Vitamin A 26µg 18µg 1%
Folate 9µg 6µg 1%
Vitamin B6 0.046mg 0.036mg 1%
Carbs 11.2g 9.6g 1%
Vitamin B3 0.259mg 0.465mg 1%
Fiber 0.5g 0.2g 1%
Manganese 0.08mg 0.104mg 1%
Caffeine 3mg 1%
Net carbs 10.7g 9.4g N/A
Potassium 172mg 169mg 0%
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.009mg 0%
Threonine 0.143mg 0.027mg 0%
Isoleucine 0.165mg 0.031mg 0%
Leucine 0.268mg 0.051mg 0%
Lysine 0.142mg 0.036mg 0%
Methionine 0.074mg 0.012mg 0%
Phenylalanine 0.15mg 0.031mg 0%
Valine 0.193mg 0.035mg 0%
Histidine 0.077mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +266.3%
Contains more FatsFats +222.5%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +61.3%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +195.4%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +116.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.