Malt vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between malt and bisque?
- Malt has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5 than bisque.
- Malt's daily need coverage for vitamin B12 is 18% higher.
- Bisque has 9 times less saturated fat than malt. Malt has 1.883g of saturated fat, while bisque has 0.22g.
- Bisque has a higher glycemic index (70) than malt (59).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +512.5% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +40.5% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +534.5% |
| Contains more Vitamin B5Vitamin B5 | +608% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.3% |
| Contains more FatsFats | +222.5% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +61.3% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195.4% |
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Sodium | 60mg | 424mg | 16% |
| Vitamin B2 | 0.184mg | 0.029mg | 12% |
| Phosphorus | 91mg | 24mg | 10% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 1.883g | 0.22g | 8% |
| Calcium | 98mg | 16mg | 8% |
| Vitamin B5 | 0.354mg | 0.05mg | 6% |
| Protein | 3.37g | 0.92g | 5% |
| Fats | 3.29g | 1.02g | 3% |
| Vitamin C | 0.1mg | 2.4mg | 3% |
| Cholesterol | 10mg | 2mg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Calories | 85kcal | 50kcal | 2% |
| Polyunsaturated fat | 0.208g | 0.45g | 2% |
| Vitamin B1 | 0.054mg | 0.027mg | 2% |
| Zinc | 0.41mg | 0.24mg | 2% |
| Iron | 0.21mg | 0.33mg | 2% |
| Copper | 0.037mg | 0.052mg | 2% |
| Monounsaturated fat | 0.827g | 0.28g | 1% |
| Vitamin A | 26µg | 18µg | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Carbs | 11.2g | 9.6g | 1% |
| Vitamin B3 | 0.259mg | 0.465mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Manganese | 0.08mg | 0.104mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 10.7g | 9.4g | N/A |
| Potassium | 172mg | 169mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.009mg | 0% |
| Threonine | 0.143mg | 0.027mg | 0% |
| Isoleucine | 0.165mg | 0.031mg | 0% |
| Leucine | 0.268mg | 0.051mg | 0% |
| Lysine | 0.142mg | 0.036mg | 0% |
| Methionine | 0.074mg | 0.012mg | 0% |
| Phenylalanine | 0.15mg | 0.031mg | 0% |
| Valine | 0.193mg | 0.035mg | 0% |
| Histidine | 0.077mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 1.663g)
Which food is cheaper?
Bisque is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.