Malt vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between malt and wheat Bread
- Malt has more vitamin B12; however, wheat Bread is higher in manganese, selenium, iron, vitamin B3, vitamin B1, folate, copper, and fiber.
- Wheat Bread covers your daily need for manganese, 56% more than malt.
- Malt has less sodium.
These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +1847.6% |
| Contains more CopperCopper | +435.1% |
| Contains more ZincZinc | +258.5% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains more ManganeseManganese | +1621.3% |
| Contains more SeleniumSelenium | +518.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +713% |
| Contains more Vitamin B2Vitamin B2 | +107.6% |
| Contains more Vitamin B3Vitamin B3 | +2313.1% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +855.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +235.7% |
| Contains more ProteinProtein | +284.6% |
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +397.9% |
| Contains more OtherOther | +246.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +23.2% |
| Contains more Poly. FatPolyunsaturated fat | +726.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.08mg | 1.377mg | 56% |
| Selenium | 5.4µg | 33.4µg | 51% |
| Iron | 0.21mg | 4.09mg | 49% |
| Vitamin B3 | 0.259mg | 6.25mg | 37% |
| Vitamin B1 | 0.054mg | 0.439mg | 32% |
| Sodium | 60mg | 601mg | 24% |
| Folate | 9µg | 86µg | 19% |
| Protein | 3.37g | 12.96g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Copper | 0.037mg | 0.198mg | 18% |
| Fiber | 0.5g | 4.7g | 17% |
| Vitamin B2 | 0.184mg | 0.382mg | 15% |
| Carbs | 11.2g | 55.77g | 15% |
| Phosphorus | 91mg | 188mg | 14% |
| Calories | 85kcal | 313kcal | 11% |
| Zinc | 0.41mg | 1.47mg | 10% |
| Polyunsaturated fat | 0.208g | 1.72g | 10% |
| Magnesium | 15mg | 59mg | 10% |
| Vitamin B6 | 0.046mg | 0.153mg | 8% |
| Calcium | 98mg | 165mg | 7% |
| Vitamin K | 0.3µg | 5.7µg | 5% |
| Saturated fat | 1.883g | 0.989g | 4% |
| Choline | 22.1mg | 4% | |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Potassium | 172mg | 223mg | 2% |
| Fats | 3.29g | 4.27g | 2% |
| Vitamin B5 | 0.354mg | 0.456mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10.7g | 51.07g | N/A |
| Sugar | 6.68g | 6.42g | N/A |
| Monounsaturated fat | 0.827g | 1.019g | 0% |
| Tryptophan | 0.074mg | 0.092mg | 0% |
| Threonine | 0.143mg | 0.299mg | 0% |
| Isoleucine | 0.165mg | 0.258mg | 0% |
| Leucine | 0.268mg | 0.461mg | 0% |
| Lysine | 0.142mg | 0.215mg | 0% |
| Methionine | 0.074mg | 0.105mg | 0% |
| Phenylalanine | 0.15mg | 0.315mg | 0% |
| Valine | 0.193mg | 0.31mg | 0% |
| Histidine | 0.077mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
36%
Minerals Daily Need Coverage Score
17%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.894g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $0.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Malt contains less Sodium (difference - 541mg)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 1)