Malt vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between malt and cellophane noodles
- Malt has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5; however, cellophane noodles are richer in iron and vitamin B1.
- Cellophane noodles cover your daily iron needs 25% more than malt.
- Cellophane noodles contain less saturated fat.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of cellophane noodles is 39.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +292% |
| Contains more PotassiumPotassium | +1620% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +118.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +254% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 2.17mg | 25% |
| Carbs | 11.2g | 86.09g | 25% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Choline | 93.2mg | 17% | |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Calories | 85kcal | 351kcal | 13% |
| Saturated fat | 1.883g | 0.017g | 8% |
| Phosphorus | 91mg | 32mg | 8% |
| Vitamin B1 | 0.054mg | 0.15mg | 8% |
| Calcium | 98mg | 25mg | 7% |
| Protein | 3.37g | 0.16g | 6% |
| Potassium | 172mg | 10mg | 5% |
| Vitamin B5 | 0.354mg | 0.1mg | 5% |
| Copper | 0.037mg | 0.081mg | 5% |
| Fats | 3.29g | 0.06g | 5% |
| Selenium | 5.4µg | 7.9µg | 5% |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Monounsaturated fat | 0.827g | 0.008g | 2% |
| Sodium | 60mg | 10mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Polyunsaturated fat | 0.208g | 0.018g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Manganese | 0.08mg | 0.1mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 85.59g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Zinc | 0.41mg | 0.41mg | 0% |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Vitamin B3 | 0.259mg | 0.2mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0.002mg | 0% |
| Threonine | 0.143mg | 0.005mg | 0% |
| Isoleucine | 0.165mg | 0.007mg | 0% |
| Leucine | 0.268mg | 0.013mg | 0% |
| Lysine | 0.142mg | 0.011mg | 0% |
| Methionine | 0.074mg | 0.002mg | 0% |
| Phenylalanine | 0.15mg | 0.01mg | 0% |
| Valine | 0.193mg | 0.008mg | 0% |
| Histidine | 0.077mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +2006.3% |
| Contains more FatsFats | +5383.3% |
| Contains more WaterWater | +506.1% |
| Contains more OtherOther | +196.3% |
| Contains more CarbsCarbs | +668.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +10237.5% |
| Contains more Poly. FatPolyunsaturated fat | +1055.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
