Malt vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Significant differences between malt and cherimoya
- Malt has more vitamin B12, phosphorus, and calcium; however, cherimoya is richer in vitamin B6, vitamin C, and fiber.
- Malt covers your daily vitamin B12 needs 18% more than cherimoya.
- Cherimoya has 10 times less calcium than malt. Malt has 98mg of calcium, while cherimoya has 10mg.
- Cherimoya contains less saturated fat.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +880% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +12500% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B6 | 0.046mg | 0.257mg | 16% |
| Vitamin C | 0.1mg | 12.6mg | 14% |
| Fiber | 0.5g | 3g | 10% |
| Selenium | 5.4µg | 10% | |
| Calcium | 98mg | 10mg | 9% |
| Phosphorus | 91mg | 26mg | 9% |
| Fructose | 6.28g | 8% | |
| Saturated fat | 1.883g | 0.233g | 8% |
| Protein | 3.37g | 1.57g | 4% |
| Vitamin B1 | 0.054mg | 0.101mg | 4% |
| Folate | 9µg | 23µg | 4% |
| Vitamin B2 | 0.184mg | 0.131mg | 4% |
| Copper | 0.037mg | 0.069mg | 4% |
| Fats | 3.29g | 0.68g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Potassium | 172mg | 287mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Monounsaturated fat | 0.827g | 0.055g | 2% |
| Sodium | 60mg | 7mg | 2% |
| Carbs | 11.2g | 17.71g | 2% |
| Vitamin B3 | 0.259mg | 0.644mg | 2% |
| Caffeine | 3mg | 1% | |
| Calories | 85kcal | 75kcal | 1% |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Iron | 0.21mg | 0.27mg | 1% |
| Manganese | 0.08mg | 0.093mg | 1% |
| Net carbs | 10.7g | 14.71g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.68g | 12.87g | N/A |
| Vitamin B5 | 0.354mg | 0.345mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.208g | 0.188g | 0% |
| Tryptophan | 0.074mg | 0.031mg | 0% |
| Threonine | 0.143mg | 0.052mg | 0% |
| Isoleucine | 0.165mg | 0.042mg | 0% |
| Leucine | 0.268mg | 0.063mg | 0% |
| Lysine | 0.142mg | 0.042mg | 0% |
| Methionine | 0.074mg | 0.021mg | 0% |
| Phenylalanine | 0.15mg | 0.042mg | 0% |
| Valine | 0.193mg | 0.063mg | 0% |
| Histidine | 0.077mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.6% |
| Contains more FatsFats | +383.8% |
| Contains more OtherOther | +23.1% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1403.6% |
| Contains less Sat. FatSaturated fat | -87.6% |
~equal in
Polyunsaturated fat
~0.188g
