Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Chicken soup

Malt vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Significant differences between malt and chicken soup

  • Malt has more vitamin B12, calcium, phosphorus, vitamin B2, and selenium; however, chicken soup is richer in vitamin B3.
  • Malt covers your daily vitamin B12 needs 18% more than chicken soup.
  • Chicken soup has 33 times less calcium than malt. Malt has 98mg of calcium, while chicken soup has 3mg.
  • Chicken soup contains less saturated fat.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, stock, chicken, home-prepared.

Infographic

Malt vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +3166.7%
Contains more PotassiumPotassium +63.8%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +145.5%
Contains more CopperCopper +45.9%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B3Vitamin B3 +511.6%
Contains more Vitamin B6Vitamin B6 +32.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Chicken soup DV% diff.
Vitamin B12 0.42µg 0µg 18%
Calcium 98mg 3mg 10%
Phosphorus 91mg 27mg 9%
Vitamin B2 0.184mg 0.085mg 8%
Vitamin B3 0.259mg 1.584mg 8%
Vitamin B5 0.354mg 7%
Saturated fat 1.883g 0.321g 7%
Selenium 5.4µg 2.2µg 6%
Sodium 60mg 143mg 4%
Vitamin A 26µg 1µg 3%
Magnesium 15mg 4mg 3%
Carbs 11.2g 3.53g 3%
Manganese 0.08mg 3%
Fats 3.29g 1.2g 3%
Protein 3.37g 2.52g 2%
Choline 9.2mg 2%
Calories 85kcal 36kcal 2%
Vitamin B1 0.054mg 0.035mg 2%
Copper 0.037mg 0.054mg 2%
Fiber 0.5g 0g 2%
Zinc 0.41mg 0.14mg 2%
Potassium 172mg 105mg 2%
Cholesterol 10mg 3mg 2%
Caffeine 3mg 0mg 1%
Folate 9µg 5µg 1%
Monounsaturated fat 0.827g 0.582g 1%
Vitamin B6 0.046mg 0.061mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10.7g 3.53g N/A
Iron 0.21mg 0.21mg 0%
Sugar 6.68g 1.58g N/A
Vitamin E 0.06mg 0.03mg 0%
Vitamin K 0.3µg 0.2µg 0%
Polyunsaturated fat 0.208g 0.213g 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +33.7%
Contains more FatsFats +174.2%
Contains more CarbsCarbs +217.3%
Contains more OtherOther +33.3%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +42.1%
Contains less Sat. FatSaturated fat -83%
~equal in Polyunsaturated fat ~0.213g

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.