Malt vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between malt and chicken soup
- Malt has more vitamin B12, calcium, phosphorus, vitamin B2, and selenium; however, chicken soup is richer in vitamin B3.
- Malt covers your daily vitamin B12 needs 18% more than chicken soup.
- Chicken soup has 33 times less calcium than malt. Malt has 98mg of calcium, while chicken soup has 3mg.
- Chicken soup contains less saturated fat.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +145.5% |
| Contains more CopperCopper | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +511.6% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +174.2% |
| Contains more CarbsCarbs | +217.3% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains less Sat. FatSaturated fat | -83% |
~equal in
Polyunsaturated fat
~0.213g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 98mg | 3mg | 10% |
| Phosphorus | 91mg | 27mg | 9% |
| Vitamin B2 | 0.184mg | 0.085mg | 8% |
| Vitamin B3 | 0.259mg | 1.584mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Saturated fat | 1.883g | 0.321g | 7% |
| Selenium | 5.4µg | 2.2µg | 6% |
| Sodium | 60mg | 143mg | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Carbs | 11.2g | 3.53g | 3% |
| Manganese | 0.08mg | 3% | |
| Fats | 3.29g | 1.2g | 3% |
| Protein | 3.37g | 2.52g | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 85kcal | 36kcal | 2% |
| Vitamin B1 | 0.054mg | 0.035mg | 2% |
| Copper | 0.037mg | 0.054mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Potassium | 172mg | 105mg | 2% |
| Cholesterol | 10mg | 3mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Monounsaturated fat | 0.827g | 0.582g | 1% |
| Vitamin B6 | 0.046mg | 0.061mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10.7g | 3.53g | N/A |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 6.68g | 1.58g | N/A |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.208g | 0.213g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food contains less Sodium?
Malt contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 1.562g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 7)
Which food is cheaper?
Chicken soup is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.