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  6. Malt vs. Chinese cuisine

Malt vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between Malt and Chinese cuisine

  • Malt has more Vitamin B2, and Calcium, while Chinese cuisine has more Vitamin K, Vitamin C, Iron, Zinc, Folate, Vitamin B6, and Vitamin B3.
  • Chinese cuisine's daily need coverage for Vitamin K is 43% higher.
  • Chinese cuisine contains 4 times less Calcium than Malt. Malt contains 98mg of Calcium, while Chinese cuisine contains 22mg.
  • The amount of Sodium in Malt is lower.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Restaurant, Chinese, beef and vegetables.

Infographic

Malt vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
6
Chinese cuisine
Chinese cuisine
Contains more Calcium +345.5%
Contains more Phosphorus +19.7%
Contains less Sodium -85.3%
Contains more Iron +428.6%
Contains more Potassium +18.6%
Contains more Zinc +265.9%
Contains more Copper +32.4%
Contains more Manganese +83.8%
Contains more Selenium +24.1%
Equal in Magnesium - 15
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +345.5%
Contains more Phosphorus +19.7%
Contains less Sodium -85.3%
Contains more Iron +428.6%
Contains more Potassium +18.6%
Contains more Zinc +265.9%
Contains more Copper +32.4%
Contains more Manganese +83.8%
Contains more Selenium +24.1%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
10
Chinese cuisine
Chinese cuisine
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +234.5%
Contains more Vitamin A +1228.4%
Contains more Vitamin E +1266.7%
Contains more Vitamin C +11500%
Contains more Vitamin B3 +409.7%
Contains more Vitamin B5 +25.1%
Contains more Vitamin B6 +250%
Contains more Folate +400%
Contains more Vitamin B12 +14.3%
Contains more Vitamin K +17000%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +234.5%
Contains more Vitamin A +1228.4%
Contains more Vitamin E +1266.7%
Contains more Vitamin C +11500%
Contains more Vitamin B3 +409.7%
Contains more Vitamin B5 +25.1%
Contains more Vitamin B6 +250%
Contains more Folate +400%
Contains more Vitamin B12 +14.3%
Contains more Vitamin K +17000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
:
3
Chinese cuisine
Chinese cuisine
Contains more Carbs +53.6%
Contains more Protein +110.1%
Contains more Fats +61.1%
Contains more Other +88.8%
Equal in Water - 78.82
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Carbs +53.6%
Contains more Protein +110.1%
Contains more Fats +61.1%
Contains more Other +88.8%
Equal in Water - 78.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
:
3
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +924%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +924%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Chinese cuisine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Chinese cuisine Opinion
Net carbs 10.7g 5.79g Malt
Protein 3.37g 7.08g Chinese cuisine
Fats 3.29g 5.3g Chinese cuisine
Carbs 11.2g 7.29g Malt
Calories 85kcal 105kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 6.68g 2.41g Chinese cuisine
Fiber 0.5g 1.5g Chinese cuisine
Calcium 98mg 22mg Malt
Iron 0.21mg 1.11mg Chinese cuisine
Magnesium 15mg 15mg
Phosphorus 91mg 76mg Malt
Potassium 172mg 204mg Chinese cuisine
Sodium 60mg 409mg Malt
Zinc 0.41mg 1.5mg Chinese cuisine
Copper 0.037mg 0.049mg Chinese cuisine
Manganese 0.08mg 0.147mg Chinese cuisine
Selenium 5.4µg 6.7µg Chinese cuisine
Vitamin A 95IU 1262IU Chinese cuisine
Vitamin A RAE 26µg 63µg Chinese cuisine
Vitamin E 0.06mg 0.82mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 0.1mg 11.6mg Chinese cuisine
Vitamin B1 0.054mg 0.033mg Malt
Vitamin B2 0.184mg 0.055mg Malt
Vitamin B3 0.259mg 1.32mg Chinese cuisine
Vitamin B5 0.354mg 0.443mg Chinese cuisine
Vitamin B6 0.046mg 0.161mg Chinese cuisine
Folate 9µg 45µg Chinese cuisine
Vitamin B12 0.42µg 0.48µg Chinese cuisine
Vitamin K 0.3µg 51.3µg Chinese cuisine
Tryptophan 0.074mg 0.083mg Chinese cuisine
Threonine 0.143mg 0.313mg Chinese cuisine
Isoleucine 0.165mg 0.314mg Chinese cuisine
Leucine 0.268mg 0.525mg Chinese cuisine
Lysine 0.142mg 0.552mg Chinese cuisine
Methionine 0.074mg 0.158mg Chinese cuisine
Phenylalanine 0.15mg 0.317mg Chinese cuisine
Valine 0.193mg 0.327mg Chinese cuisine
Histidine 0.077mg 0.207mg Chinese cuisine
Cholesterol 10mg 14mg Malt
Trans Fat 0.058g Malt
Saturated Fat 1.883g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.827g 1.217g Chinese cuisine
Polyunsaturated fat 0.208g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
39%
Chinese cuisine
Minerals Daily Need Coverage Score
17%
Malt
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 0.905g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.