Malt vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between malt and chinese cuisine
- Malt has more vitamin B2 and calcium, while chinese cuisine has more vitamin K, vitamin A, vitamin C, iron, zinc, folate, and vitamin B6.
- Chinese cuisine's daily need coverage for vitamin K is 43% higher.
- Chinese cuisine contains 4 times less calcium than malt. Malt contains 98mg of calcium, while chinese cuisine contains 22mg.
- The amount of sodium in malt is lower.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +345.5% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +265.9% |
| Contains more ManganeseManganese | +83.8% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +142.3% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +409.7% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 51.3µg | 43% |
| Sodium | 60mg | 409mg | 15% |
| Vitamin C | 0.1mg | 11.6mg | 13% |
| Polyunsaturated fat | 0.208g | 2.13g | 13% |
| Iron | 0.21mg | 1.11mg | 11% |
| Vitamin B2 | 0.184mg | 0.055mg | 10% |
| Zinc | 0.41mg | 1.5mg | 10% |
| Vitamin B6 | 0.046mg | 0.161mg | 9% |
| Folate | 9µg | 45µg | 9% |
| Calcium | 98mg | 22mg | 8% |
| Protein | 3.37g | 7.08g | 7% |
| Vitamin B3 | 0.259mg | 1.32mg | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.06mg | 0.82mg | 5% |
| Saturated fat | 1.883g | 0.978g | 4% |
| Vitamin A | 26µg | 63µg | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Vitamin B12 | 0.42µg | 0.48µg | 3% |
| Manganese | 0.08mg | 0.147mg | 3% |
| Fats | 3.29g | 5.3g | 3% |
| Vitamin B5 | 0.354mg | 0.443mg | 2% |
| Phosphorus | 91mg | 76mg | 2% |
| Selenium | 5.4µg | 6.7µg | 2% |
| Vitamin B1 | 0.054mg | 0.033mg | 2% |
| Monounsaturated fat | 0.827g | 1.217g | 1% |
| Fructose | 0.55g | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Calories | 85kcal | 105kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 11.2g | 7.29g | 1% |
| Copper | 0.037mg | 0.049mg | 1% |
| Potassium | 172mg | 204mg | 1% |
| Cholesterol | 10mg | 14mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 10.7g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.68g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.074mg | 0.083mg | 0% |
| Threonine | 0.143mg | 0.313mg | 0% |
| Isoleucine | 0.165mg | 0.314mg | 0% |
| Leucine | 0.268mg | 0.525mg | 0% |
| Lysine | 0.142mg | 0.552mg | 0% |
| Methionine | 0.074mg | 0.158mg | 0% |
| Phenylalanine | 0.15mg | 0.317mg | 0% |
| Valine | 0.193mg | 0.327mg | 0% |
| Histidine | 0.077mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +53.6% |
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +61.1% |
| Contains more OtherOther | +88.8% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +924% |
