Malt vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
How are malt and chocolate ice cream different?
- Malt is richer in vitamin B12 and selenium, while chocolate ice cream is higher in copper, iron, and vitamin A.
- Chocolate ice cream covers your daily need for saturated fat, 25% more than malt.
- Malt contains 2 times more selenium than chocolate ice cream. Malt contains 5.4µg of selenium, while chocolate ice cream contains 2.5µg.
- Malt is lower in cholesterol.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Ice creams, chocolate types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +116% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +264.9% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +353.8% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +234.3% |
| Contains more CarbsCarbs | +151.8% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +288.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.883g | 6.8g | 22% |
| Fats | 3.29g | 11g | 12% |
| Copper | 0.037mg | 0.135mg | 11% |
| Vitamin A | 26µg | 118µg | 10% |
| Iron | 0.21mg | 0.93mg | 9% |
| Cholesterol | 10mg | 34mg | 8% |
| Calories | 85kcal | 216kcal | 7% |
| Monounsaturated fat | 0.827g | 3.21g | 6% |
| Carbs | 11.2g | 28.2g | 6% |
| Vitamin B12 | 0.42µg | 0.29µg | 5% |
| Selenium | 5.4µg | 2.5µg | 5% |
| Vitamin B5 | 0.354mg | 0.554mg | 4% |
| Choline | 22.5mg | 4% | |
| Fiber | 0.5g | 1.2g | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Manganese | 0.08mg | 0.14mg | 3% |
| Potassium | 172mg | 249mg | 2% |
| Zinc | 0.41mg | 0.58mg | 2% |
| Phosphorus | 91mg | 107mg | 2% |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Polyunsaturated fat | 0.208g | 0.41g | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Vitamin B6 | 0.046mg | 0.055mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B2 | 0.184mg | 0.194mg | 1% |
| Vitamin B1 | 0.054mg | 0.042mg | 1% |
| Protein | 3.37g | 3.8g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 60mg | 76mg | 1% |
| Calcium | 98mg | 109mg | 1% |
| Net carbs | 10.7g | 27g | N/A |
| Sugar | 6.68g | 25.36g | N/A |
| Vitamin B3 | 0.259mg | 0.226mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Caffeine | 3mg | 3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 18.68g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 4.917g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 3)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins