Malt vs. Chocolate syrup — In-Depth Nutrition Comparison
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How are malt and chocolate syrup different?
- Malt is higher in vitamin B12, vitamin B2, calcium, selenium, and vitamin B5; however, chocolate syrup is richer in copper, iron, manganese, magnesium, and fiber.
- Daily need coverage for copper for chocolate syrup is 53% higher.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, chocolate syrup are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +904.8% |
| Contains more CopperCopper | +1283.8% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +377.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B5Vitamin B5 | +2623.1% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.037mg | 0.512mg | 53% |
| Iron | 0.21mg | 2.11mg | 24% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Carbs | 11.2g | 65.1g | 18% |
| Manganese | 0.08mg | 0.382mg | 13% |
| Magnesium | 15mg | 65mg | 12% |
| Calories | 85kcal | 279kcal | 10% |
| Vitamin B2 | 0.184mg | 0.05mg | 10% |
| Calcium | 98mg | 14mg | 8% |
| Fiber | 0.5g | 2.6g | 8% |
| Vitamin B5 | 0.354mg | 0.013mg | 7% |
| Selenium | 5.4µg | 1.4µg | 7% |
| Saturated fat | 1.883g | 0.519g | 6% |
| Phosphorus | 91mg | 129mg | 5% |
| Vitamin B1 | 0.054mg | 0.009mg | 4% |
| Zinc | 0.41mg | 0.73mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Protein | 3.37g | 2.1g | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Fats | 3.29g | 1.13g | 3% |
| Vitamin B6 | 0.046mg | 0.006mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Potassium | 172mg | 224mg | 2% |
| Polyunsaturated fat | 0.208g | 0.026g | 1% |
| Monounsaturated fat | 0.827g | 0.286g | 1% |
| Sodium | 60mg | 72mg | 1% |
| Caffeine | 3mg | 6mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10.7g | 62.5g | N/A |
| Sugar | 6.68g | 49.65g | N/A |
| Vitamin E | 0.06mg | 0.02mg | 0% |
| Vitamin B3 | 0.259mg | 0.322mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Choline | 1.3mg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +191.2% |
| Contains more WaterWater | +162.4% |
| Contains more OtherOther | +19.4% |
| Contains more CarbsCarbs | +481.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains more Mono. FatMonounsaturated fat | +189.2% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -72.4% |
