Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Chuck steak

Malt vs. Chuck steak — In-Depth Nutrition Comparison

Compare

How are malt and chuck steak different?

  • Malt is richer in calcium, while chuck steak is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
  • Chuck steak covers your daily need for vitamin B12, 109% more than malt.
  • Malt contains 6 times more calcium than chuck steak. Malt contains 98mg of calcium, while chuck steak contains 16mg.
  • Malt is lower in saturated fat.
  • Malt has a higher glycemic index (59) than chuck steak (0).

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Malt vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +512.5%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +89%
Contains more IronIron +1066.7%
Contains more CopperCopper +108.1%
Contains more ZincZinc +2017.1%
Contains more PhosphorusPhosphorus +112.1%
Contains more SeleniumSelenium +409.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +271.4%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +1700.4%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more Vitamin B6Vitamin B6 +710.9%
Contains more Vitamin B12Vitamin B12 +621.4%
Contains more Vitamin KVitamin K +433.3%
~equal in Vitamin B2 ~0.191mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%
Contains more OtherOther +400%
Contains more ProteinProtein +641.2%
Contains more FatsFats +497%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +1043.5%
Contains more Poly. FatPolyunsaturated fat +289.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Chuck steak DV% diff.
Vitamin B12 0.42µg 3.03µg 109%
Zinc 0.41mg 8.68mg 75%
Protein 3.37g 24.98g 43%
Selenium 5.4µg 27.5µg 40%
Saturated fat 1.883g 8.66g 31%
Vitamin B3 0.259mg 4.663mg 28%
Iron 0.21mg 2.45mg 28%
Cholesterol 10mg 87mg 26%
Fats 3.29g 19.64g 25%
Vitamin B6 0.046mg 0.373mg 25%
Monounsaturated fat 0.827g 9.457g 22%
Phosphorus 91mg 193mg 15%
Choline 79mg 14%
Calories 85kcal 277kcal 10%
Vitamin B5 0.354mg 0.752mg 8%
Calcium 98mg 16mg 8%
Potassium 172mg 325mg 5%
Copper 0.037mg 0.077mg 4%
Polyunsaturated fat 0.208g 0.81g 4%
Carbs 11.2g 0g 4%
Manganese 0.08mg 0.012mg 3%
Vitamin A 26µg 7µg 2%
Magnesium 15mg 22mg 2%
Fiber 0.5g 0g 2%
Vitamin D 0.1µg 1%
Caffeine 3mg 0mg 1%
Vitamin B1 0.054mg 0.066mg 1%
Vitamin B2 0.184mg 0.191mg 1%
Vitamin D 5IU 1%
Vitamin K 0.3µg 1.6µg 1%
Folate 9µg 6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g 0g N/A
Sodium 60mg 71mg 0%
Vitamin E 0.06mg 0.1mg 0%
Trans fat 1.287g N/A
Tryptophan 0.074mg 0.281mg 0%
Threonine 0.143mg 1.099mg 0%
Isoleucine 0.165mg 1.062mg 0%
Leucine 0.268mg 2.009mg 0%
Lysine 0.142mg 2.184mg 0%
Methionine 0.074mg 0.709mg 0%
Phenylalanine 0.15mg 0.951mg 0%
Valine 0.193mg 1.129mg 0%
Histidine 0.077mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
55%
Chuck steak
Minerals Daily Need Coverage Score
17%
Malt
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 6.777g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.