Malt vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between malt and cloudberries
- Malt is higher in vitamin B2, calcium, and phosphorus, yet cloudberries are higher in vitamin C and iron.
- Cloudberries cover your daily vitamin C needs 175% more than malt.
- Malt contains 5 times more calcium than cloudberries. While malt contains 98mg of calcium, cloudberries contain only 18mg.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +157900% |
| Contains more Vitamin B3Vitamin B3 | +247.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 158mg | 175% |
| Vitamin B12 | 0.42µg | 18% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B2 | 0.184mg | 0.07mg | 9% |
| Saturated fat | 1.883g | 9% | |
| Phosphorus | 91mg | 35mg | 8% |
| Calcium | 98mg | 18mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Iron | 0.21mg | 0.7mg | 6% |
| Potassium | 172mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B3 | 0.259mg | 0.9mg | 4% |
| Zinc | 0.41mg | 4% | |
| Copper | 0.037mg | 4% | |
| Fats | 3.29g | 0.8g | 4% |
| Magnesium | 15mg | 4% | |
| Sodium | 60mg | 3% | |
| Vitamin A | 26µg | 3% | |
| Manganese | 0.08mg | 3% | |
| Cholesterol | 10mg | 3% | |
| Fiber | 0.5g | 2% | |
| Folate | 9µg | 2% | |
| Protein | 3.37g | 2.4g | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Calories | 85kcal | 51kcal | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Carbs | 11.2g | 8.6g | 1% |
| Net carbs | 10.7g | 8.6g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +311.3% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +50% |
~equal in
Water
~87g
