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  6. Malt vs. Cocoa solids

Malt vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between malt and cocoa solids

  • Malt has more vitamin B12; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 417% more than malt.
  • Malt has less saturated fat.
  • The glycemic index of malt is higher.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cocoa, dry powder, unsweetened.

Infographic

Malt vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +30.6%
Contains more PotassiumPotassium +786%
Contains more IronIron +6500%
Contains more CopperCopper +10137.8%
Contains more ZincZinc +1561%
Contains more PhosphorusPhosphorus +706.6%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +4696.3%
Contains more SeleniumSelenium +164.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +743.6%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +255.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Cocoa solids DV% diff.
Copper 0.037mg 3.788mg 417%
Iron 0.21mg 13.86mg 171%
Manganese 0.08mg 3.837mg 163%
Fiber 0.5g 37g 146%
Magnesium 15mg 499mg 115%
Phosphorus 91mg 734mg 92%
Zinc 0.41mg 6.81mg 58%
Caffeine 3mg 230mg 57%
Potassium 172mg 1524mg 40%
Protein 3.37g 19.6g 32%
Saturated fat 1.883g 8.07g 28%
Vitamin B12 0.42µg 0µg 18%
Selenium 5.4µg 14.3µg 16%
Carbs 11.2g 57.9g 16%
Fats 3.29g 13.7g 16%
Vitamin B3 0.259mg 2.185mg 12%
Monounsaturated fat 0.827g 4.57g 9%
Calories 85kcal 228kcal 7%
Folate 9µg 32µg 6%
Vitamin B6 0.046mg 0.118mg 6%
Vitamin B2 0.184mg 0.241mg 4%
Calcium 98mg 128mg 3%
Cholesterol 10mg 0mg 3%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.054mg 0.078mg 2%
Sodium 60mg 21mg 2%
Polyunsaturated fat 0.208g 0.44g 2%
Vitamin B5 0.354mg 0.254mg 2%
Vitamin K 0.3µg 2.5µg 2%
Choline 12mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 20.9g N/A
Sugar 6.68g 1.75g N/A
Vitamin E 0.06mg 0.1mg 0%
Tryptophan 0.074mg 0.293mg 0%
Threonine 0.143mg 0.776mg 0%
Isoleucine 0.165mg 0.76mg 0%
Leucine 0.268mg 1.189mg 0%
Lysine 0.142mg 0.983mg 0%
Methionine 0.074mg 0.202mg 0%
Phenylalanine 0.15mg 0.941mg 0%
Valine 0.193mg 1.177mg 0%
Histidine 0.077mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2611.3%
Contains more ProteinProtein +481.6%
Contains more FatsFats +316.4%
Contains more CarbsCarbs +417%
Contains more OtherOther +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +452.6%
Contains more Poly. FatPolyunsaturated fat +111.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.