Malt vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
Summary of differences between Malt and Cocoa solids
- Malt has more Vitamin B12, however, Cocoa solids are higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
- Cocoa solids covers your daily need of Copper 417% more than Malt.
- Malt has less Saturated Fat.
These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cocoa, dry powder, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+30.6%
Contains
more
Iron
+6500%
Contains
more
Magnesium
+3226.7%
Contains
more
Phosphorus
+706.6%
Contains
more
Potassium
+786%
Contains
less
Sodium
-65%
Contains
more
Zinc
+1561%
Contains
more
Copper
+10137.8%
Contains
more
Manganese
+4696.3%
Contains
more
Selenium
+164.8%
Contains
more
Calcium
+30.6%
Contains
more
Iron
+6500%
Contains
more
Magnesium
+3226.7%
Contains
more
Phosphorus
+706.6%
Contains
more
Potassium
+786%
Contains
less
Sodium
-65%
Contains
more
Zinc
+1561%
Contains
more
Copper
+10137.8%
Contains
more
Manganese
+4696.3%
Contains
more
Selenium
+164.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+39.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+66.7%
Contains
more
Vitamin B1
+44.4%
Contains
more
Vitamin B2
+31%
Contains
more
Vitamin B3
+743.6%
Contains
more
Vitamin B6
+156.5%
Contains
more
Folate
+255.6%
Contains
more
Vitamin K
+733.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+39.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+66.7%
Contains
more
Vitamin B1
+44.4%
Contains
more
Vitamin B2
+31%
Contains
more
Vitamin B3
+743.6%
Contains
more
Vitamin B6
+156.5%
Contains
more
Folate
+255.6%
Contains
more
Vitamin K
+733.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+2611.3%
Contains
more
Protein
+481.6%
Contains
more
Fats
+316.4%
Contains
more
Carbs
+417%
Contains
more
Other
+625%
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
more
Water
+2611.3%
Contains
more
Protein
+481.6%
Contains
more
Fats
+316.4%
Contains
more
Carbs
+417%
Contains
more
Other
+625%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.7%
Contains
more
Monounsaturated Fat
+452.6%
Contains
more
Polyunsaturated fat
+111.5%
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-76.7%
Contains
more
Monounsaturated Fat
+452.6%
Contains
more
Polyunsaturated fat
+111.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.7g | 20.9g |
|
| Protein | 3.37g | 19.6g |
|
| Fats | 3.29g | 13.7g |
|
| Carbs | 11.2g | 57.9g |
|
| Calories | 85kcal | 228kcal |
|
| Sugar | 6.68g | 1.75g |
|
| Fiber | 0.5g | 37g |
|
| Calcium | 98mg | 128mg |
|
| Iron | 0.21mg | 13.86mg |
|
| Magnesium | 15mg | 499mg |
|
| Phosphorus | 91mg | 734mg |
|
| Potassium | 172mg | 1524mg |
|
| Sodium | 60mg | 21mg |
|
| Zinc | 0.41mg | 6.81mg |
|
| Copper | 0.037mg | 3.788mg |
|
| Manganese | 0.08mg | 3.837mg |
|
| Selenium | 5.4µg | 14.3µg |
|
| Vitamin A | 95IU | 0IU |
|
| Vitamin A RAE | 26µg | 0µg |
|
| Vitamin E | 0.06mg | 0.1mg |
|
| Vitamin C | 0.1mg | 0mg |
|
| Vitamin B1 | 0.054mg | 0.078mg |
|
| Vitamin B2 | 0.184mg | 0.241mg |
|
| Vitamin B3 | 0.259mg | 2.185mg |
|
| Vitamin B5 | 0.354mg | 0.254mg |
|
| Vitamin B6 | 0.046mg | 0.118mg |
|
| Folate | 9µg | 32µg |
|
| Vitamin B12 | 0.42µg | 0µg |
|
| Vitamin K | 0.3µg | 2.5µg |
|
| Tryptophan | 0.074mg | 0.293mg |
|
| Threonine | 0.143mg | 0.776mg |
|
| Isoleucine | 0.165mg | 0.76mg |
|
| Leucine | 0.268mg | 1.189mg |
|
| Lysine | 0.142mg | 0.983mg |
|
| Methionine | 0.074mg | 0.202mg |
|
| Phenylalanine | 0.15mg | 0.941mg |
|
| Valine | 0.193mg | 1.177mg |
|
| Histidine | 0.077mg | 0.339mg |
|
| Cholesterol | 10mg | 0mg |
|
| Saturated Fat | 1.883g | 8.07g |
|
| Monounsaturated Fat | 0.827g | 4.57g |
|
| Polyunsaturated fat | 0.208g | 0.44g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
17%
339%
Comparison summary
Which food is lower in Saturated Fat?
Malt is lower in Saturated Fat (difference - 6.187g)
Which food is cheaper?
Malt is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 4.93g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins