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  6. Malt vs. Condensed milk

Malt vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between malt and condensed milk

  • Malt has less phosphorus, calcium, vitamin B2, selenium, vitamin B5, and potassium than condensed milk.
  • Condensed milk covers your daily need for phosphorus, 23% more than malt.
  • Malt has less saturated fat.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Milk, canned, condensed, sweetened.

Infographic

Malt vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +146.7%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +1233.3%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +189.8%
Contains more PotassiumPotassium +115.7%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +174.1%
~equal in Iron ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +184.6%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +22.2%
~equal in Vitamin B12 ~0.44µg

All nutrients comparison - raw data values

Nutrient Malt Condensed milk DV% diff.
Phosphorus 91mg 253mg 23%
Calcium 98mg 284mg 19%
Vitamin B2 0.184mg 0.416mg 18%
Selenium 5.4µg 14.8µg 17%
Saturated fat 1.883g 5.486g 16%
Choline 89.1mg 16%
Carbs 11.2g 54.4g 14%
Calories 85kcal 321kcal 12%
Protein 3.37g 7.91g 9%
Vitamin B5 0.354mg 0.75mg 8%
Fats 3.29g 8.7g 8%
Cholesterol 10mg 34mg 8%
Potassium 172mg 371mg 6%
Zinc 0.41mg 0.94mg 5%
Vitamin A 26µg 74µg 5%
Monounsaturated fat 0.827g 2.427g 4%
Manganese 0.08mg 0.006mg 3%
Vitamin C 0.1mg 2.6mg 3%
Vitamin B1 0.054mg 0.09mg 3%
Magnesium 15mg 26mg 3%
Sodium 60mg 127mg 3%
Copper 0.037mg 0.015mg 2%
Fiber 0.5g 0g 2%
Vitamin D 0.2µg 1%
Folate 9µg 11µg 1%
Polyunsaturated fat 0.208g 0.337g 1%
Vitamin E 0.06mg 0.16mg 1%
Caffeine 3mg 0mg 1%
Vitamin B12 0.42µg 0.44µg 1%
Vitamin D 6IU 1%
Net carbs 10.7g 54.4g N/A
Iron 0.21mg 0.19mg 0%
Sugar 6.68g 54.4g N/A
Vitamin B3 0.259mg 0.21mg 0%
Vitamin B6 0.046mg 0.051mg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.074mg 0.112mg 0%
Threonine 0.143mg 0.357mg 0%
Isoleucine 0.165mg 0.479mg 0%
Leucine 0.268mg 0.775mg 0%
Lysine 0.142mg 0.627mg 0%
Methionine 0.074mg 0.198mg 0%
Phenylalanine 0.15mg 0.382mg 0%
Valine 0.193mg 0.529mg 0%
Histidine 0.077mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +199.5%
Contains more ProteinProtein +134.7%
Contains more FatsFats +164.4%
Contains more CarbsCarbs +385.7%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +193.5%
Contains more Poly. FatPolyunsaturated fat +62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.