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  6. Malt vs. Cookie dough

Malt vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between malt and cookie dough

  • Malt has more vitamin B12; however, cookie dough is richer in manganese, iron, vitamin B1, vitamin B3, copper, fiber, and selenium.
  • Cookie dough covers your daily manganese needs 30% more than malt.
  • Cookie dough has 11 times less vitamin B12 than malt. Malt has 0.42µg of vitamin B12, while cookie dough has 0.04µg.
  • Malt contains less saturated fat.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cookies, oatmeal, refrigerated dough.

Infographic

Malt vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +216.1%
Contains more PotassiumPotassium +17%
Contains less SodiumSodium -79.6%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +919%
Contains more CopperCopper +197.3%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +856.3%
Contains more SeleniumSelenium +68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +950%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +620.1%
Contains more FolateFolate +288.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Cookie dough DV% diff.
Manganese 0.08mg 0.765mg 30%
Fats 3.29g 18.9g 24%
Monounsaturated fat 0.827g 10.531g 24%
Iron 0.21mg 2.14mg 24%
Calories 85kcal 424kcal 17%
Polyunsaturated fat 0.208g 2.592g 16%
Carbs 11.2g 59.1g 16%
Vitamin B12 0.42µg 0.04µg 16%
Vitamin B1 0.054mg 0.234mg 15%
Saturated fat 1.883g 4.751g 13%
Vitamin B3 0.259mg 1.865mg 10%
Sodium 60mg 294mg 10%
Fiber 0.5g 2.5g 8%
Copper 0.037mg 0.11mg 8%
Folate 9µg 35µg 7%
Calcium 98mg 31mg 7%
Selenium 5.4µg 9.1µg 7%
Cholesterol 10mg 24mg 5%
Protein 3.37g 5.4g 4%
Vitamin B2 0.184mg 0.148mg 3%
Magnesium 15mg 28mg 3%
Phosphorus 91mg 104mg 2%
Zinc 0.41mg 0.64mg 2%
Vitamin A 26µg 4µg 2%
Caffeine 3mg 1%
Potassium 172mg 147mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 56.6g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin B5 0.354mg 0.372mg 0%
Vitamin B6 0.046mg 0.041mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.088mg 0%
Threonine 0.143mg 0.177mg 0%
Isoleucine 0.165mg 0.227mg 0%
Leucine 0.268mg 0.414mg 0%
Lysine 0.142mg 0.257mg 0%
Methionine 0.074mg 0.122mg 0%
Phenylalanine 0.15mg 0.278mg 0%
Valine 0.193mg 0.291mg 0%
Histidine 0.077mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +431.6%
Contains more ProteinProtein +60.2%
Contains more FatsFats +474.5%
Contains more CarbsCarbs +427.7%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +1173.4%
Contains more Poly. FatPolyunsaturated fat +1146.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.