Malt vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between malt and macaroon?
- Malt is higher in vitamin B12, vitamin B2, and calcium; however, macaroon is richer in copper, fiber, and iron.
- Macaroon's daily need coverage for saturated fat is 91% more.
- Malt has less sodium.
- Macaroon has a lower glycemic index (32) than malt (59).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1860% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +627% |
| Contains more ZincZinc | +78% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.883g | 20.099g | 83% |
| Fats | 3.29g | 22.55g | 30% |
| Copper | 0.037mg | 0.269mg | 26% |
| Calories | 85kcal | 460kcal | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Fiber | 0.5g | 5.1g | 18% |
| Carbs | 11.2g | 61.22g | 17% |
| Vitamin B2 | 0.184mg | 0.06mg | 10% |
| Calcium | 98mg | 5mg | 9% |
| Sodium | 60mg | 241mg | 8% |
| Iron | 0.21mg | 0.82mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Polyunsaturated fat | 0.208g | 0.81g | 4% |
| Vitamin B6 | 0.046mg | 0.096mg | 4% |
| Selenium | 5.4µg | 6.8µg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Phosphorus | 91mg | 68mg | 3% |
| Zinc | 0.41mg | 0.73mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Monounsaturated fat | 0.827g | 1.61g | 2% |
| Choline | 9.1mg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Potassium | 172mg | 123mg | 1% |
| Protein | 3.37g | 3.02g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 56.12g | N/A |
| Sugar | 6.68g | 45.16g | N/A |
| Vitamin B3 | 0.259mg | 0.22mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +607.3% |
| Contains more FatsFats | +585.4% |
| Contains more CarbsCarbs | +446.6% |
| Contains more OtherOther | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +289.4% |
