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  6. Malt vs. Coriander

Malt vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between Malt and Coriander

  • Malt has more Vitamin B12, however, Coriander is higher in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin E , Manganese, Folate, and Potassium.
  • Coriander covers your daily need of Vitamin K 258% more than Malt.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Coriander (cilantro) leaves, raw.

Infographic

Malt vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
7
Coriander
Coriander
Contains more Calcium +46.3%
Contains more Phosphorus +89.6%
Contains more Selenium +500%
Contains more Iron +742.9%
Contains more Magnesium +73.3%
Contains more Potassium +202.9%
Contains less Sodium -23.3%
Contains more Zinc +22%
Contains more Copper +508.1%
Contains more Manganese +432.5%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +46.3%
Contains more Phosphorus +89.6%
Contains more Selenium +500%
Contains more Iron +742.9%
Contains more Magnesium +73.3%
Contains more Potassium +202.9%
Contains less Sodium -23.3%
Contains more Zinc +22%
Contains more Copper +508.1%
Contains more Manganese +432.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
10
Coriander
Coriander
Contains more Vitamin B2 +13.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7003.2%
Contains more Vitamin E +4066.7%
Contains more Vitamin C +26900%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +330.1%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +223.9%
Contains more Folate +588.9%
Contains more Vitamin K +103233.3%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7003.2%
Contains more Vitamin E +4066.7%
Contains more Vitamin C +26900%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +330.1%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +223.9%
Contains more Folate +588.9%
Contains more Vitamin K +103233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Coriander
Coriander
Contains more Protein +58.2%
Contains more Fats +532.7%
Contains more Carbs +205.2%
Contains more Water +13.4%
Contains more Other +83.8%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +58.2%
Contains more Fats +532.7%
Contains more Carbs +205.2%
Contains more Water +13.4%
Contains more Other +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +200.7%
Contains more Polyunsaturated fat +420%
Contains less Saturated Fat -99.3%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +200.7%
Contains more Polyunsaturated fat +420%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Coriander
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt Coriander Opinion
Net carbs 10.7g 0.87g Malt
Protein 3.37g 2.13g Malt
Fats 3.29g 0.52g Malt
Carbs 11.2g 3.67g Malt
Calories 85kcal 23kcal Malt
Sugar 6.68g 0.87g Coriander
Fiber 0.5g 2.8g Coriander
Calcium 98mg 67mg Malt
Iron 0.21mg 1.77mg Coriander
Magnesium 15mg 26mg Coriander
Phosphorus 91mg 48mg Malt
Potassium 172mg 521mg Coriander
Sodium 60mg 46mg Coriander
Zinc 0.41mg 0.5mg Coriander
Copper 0.037mg 0.225mg Coriander
Manganese 0.08mg 0.426mg Coriander
Selenium 5.4µg 0.9µg Malt
Vitamin A 95IU 6748IU Coriander
Vitamin A RAE 26µg 337µg Coriander
Vitamin E 0.06mg 2.5mg Coriander
Vitamin C 0.1mg 27mg Coriander
Vitamin B1 0.054mg 0.067mg Coriander
Vitamin B2 0.184mg 0.162mg Malt
Vitamin B3 0.259mg 1.114mg Coriander
Vitamin B5 0.354mg 0.57mg Coriander
Vitamin B6 0.046mg 0.149mg Coriander
Folate 9µg 62µg Coriander
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 310µg Coriander
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Coriander
Saturated Fat 1.883g 0.014g Coriander
Monounsaturated Fat 0.827g 0.275g Malt
Polyunsaturated fat 0.208g 0.04g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
126%
Coriander
Minerals Daily Need Coverage Score
17%
Malt
33%
Coriander

Comparison summary

Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 5.81g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 1.869g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.